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DIGEST: The Many Different Ways Stress Impacts Your Heath

Let’s face the facts:

At some point in your life, you’re going to get stressed.  It could be a money situation…

It could be relationship trouble…

It could be losing a job or a loved one…

It could be this whole pandemic and a future lockdown…

Or it could just be late night studying…or even balancing your kid’s hectic schedule.  

And don’t get me started on how divided this country is leading up to this election.

Stress is all around you…and it can dramatically impact your health.   For this reason…we’ve taken our best articles on STRESS and put them together in one place.

Not only are you going to see the dramatic impacts stress is causing to your health…

You’re also going to get helpful tips on how to prevent it.

Even if you don’t feel stressed right now—or may not be in a situation where your stress levels are high…

At some point, you’re going to experience stress—and the harmful impacts it may have.  This digest is going to show you the many ways stress impacts your health—and why getting it under control—using exercise, good eating, mediation, or yoga—may be in your best interest.

Check out what we have to share with you:

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The Impacts Of Stress On Your Heart

Everyone knows that stress can give you a heart attack.  But not many people understand why.  In this article, we dive deep into the reason how stress causes a heart attack—and the best way to prevent it.  If you’re worried about your stress level—and your heart—then this is a must read:

The “Why” Behind Stress And Heart Attacks—and How To Prevent It From Happening

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Mental Health Check: How To Mimic Napping To Protect Your Heart

A wise doctor once said that napping is the key to living longer—because it slowed the heart rate.  Well…in this article, you’re going to see a way that could mimic napping—while you’re still awake.  Plus, it may lower mental stress—therefore keeping it from impacting your heart.  This is must read information:

Simple Trick To Mimic A Nap—For A Lower Heart Rate And Better Check On Stress

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The Super Nutrient That Reduces Stress Levels

Stress creates more free radicals, which invade your cells and destroy them.  This destruction leads to inflammation, which often impacts healthy cells—leading to chronic diseases.  Find out how this “super nutrient” can reduce free radical levels—and the destructive nature of inflammation.  This is important—especially if you want to live a longer life.  Oh…ladies, it may slow the appearance of fine lines and wrinkles—and could make you look 10 years younger (which is a plus).  

The Super Nutrient That Reduces Stress Levels

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The Stress-Gut Connection

As the science emerges, we are learning a heck of a lot about your gut—and how it impacts your health.  We have also learned how important it is to protect your gut—and keep it balanced for optimal health.  This article is going to show you how deadly stress is on your gut health—and how any increase often leads to DEADLY changes in your gut.   

The Stress-Gut Connection: Deadly Consequences For Your Health

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The 14 De-stressing Foods You Need Right Now

If you didn’t know, your LIVER is under constant stress.  And this stress may be causing your liver function to slow, leading to weight gain, brain fog, poor digestion, and other health issues.  In this report, we are going to share with you the 14 foods you need to be eating right now—to destress your liver, and enable it to function properly again.  If you’re not eating at least half of these foods…then you’re not doing something right.  Download your 14 de-stressing foods report today:

The 14 Foods That De-stress Your Liver And Improve Your Health (I eat all of them)

 

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Nutrition Quickie: AVOID Extra Stress

In this video, Jayson address why you need to avoid extra stress--and what happens when you dont.  Not only can it raise your cortisol and blood sugar levels, it damages your metabolism--leading to excess weight gain.   Take a look and see what strategies Jayson recommends for lowering your stress.

Nutrition Quickie: Why You Need To AVOID Extra Stress

If You Know Someone Who Could Benefit From This Information On STRESS, Please Be Sure To SHARE This Digest With Them Through Your Favorite Social Media Channel.