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How Deceptive Food Labels Have Tricked Us All (and led to tremendous weight gain)

By Kevin DiDonato MS, CSCS, CES


There is ONE deceptive, sweet, and health-destroying nutrient that is added to almost every baked good, soft drink, and most processed foods.

Of course you know this anti-nutrient as sugar.

But did you know that sugar may come in one form – but under many different names?

Three Deceptive Sugar Labels

As you know, sugar is one of the WORST ingredients for fat loss.

In fact, it does the exact opposite – it encourages fat gain.

Why?  When you ingest sugar, you have a sharp increase in your blood sugar.  And this spike creates an equal spike in your insulin levels.

Although helpful for shuttling nutrients into your cells, insulin is considered to be the fat-storing hormone.

Insulin tends to shuttle most extra sugar (the stuff your body doesn’t use) into your fat cells where it is stored for later.

So, you see, too much sugar leads to FAT GAIN.  Not good if you’re looking for a lean and mean fat-fighting body!

Now, you may think you aren’t eating too much sugar.  But, think again! You probably ARE!

Here are THREE deceptive label names for your most common sweet ingredient:

1. Fruit Juice Concentrate

This common ingredient may be found in most fruit juices, candy bars, fruit bars, and other common foods.  It is used to sweeten your foods without being labeled “sugar."

Fruit juice concentrate is made when you remove water from fruit juice.  And the product left after removing all that water is sugar.

2. Organic Brown Rice Syrup

Although this name looks healthy, it is not!  Organic brown rice syrup is nothing more than sugar in disguise.

This ingredient is common in a lot of products including energy and cereal bars.

And to top it all off: Products that contain this ingredient may have higher levels of arsenic in them.

3. Blackstrap Molasses

This sweetener was popular back in the 1800s.  Although very rich and sweet, this “sugar” product contains a ton of other nutrients.

Blackstrap molasses contains vitamin B6, manganese, and copper, just to name a few.

Plus, it may also contain a LOT of iron in a tiny spoonful.

Although on the list as a common sugar under a different name, this one may actually have some health-promoting benefits when used in moderation.

Read Your Labels

Sugar could single-handedly destroy your fat loss results.

It spikes the fat-promoting hormone, insulin, which could lead to excess sugar being stored as fat.

But, if you’re one who looks at your labels just for the word SUGAR, you may be still getting excess sugar in your diet.

In order to limit your intake of excess sugar, you should be avoiding the ingredients listed above, as well as many others, in order to cut out deceptive ingredients that boost your sugar intake.

This could boost your fat loss and improve your health at the same time.

QUICK ACTION PLAN: Look, cravings stink.  We get it.  Cravings make it hard to concentrate and they make losing weight nearly impossible.  But there are certain steps you can take to curb those intense, mood-altering cravings and reduce the death grip that sugar has on your mind and body.

For example, one of the easiest ways to curb cravings is to eat the right foods.  Foods that will help stabilize your blood sugar and keep a constant, steady flow of sugar to your brain and the muscles in your body.

By slowing the digestion of high sugar foods (or higher glycemic foods) you may be able to squash cravings once and for all. 

Eating foods that a high in protein (slows the rate of digestion) is one way to ensure a steady flow of blood sugar.  Great examples are eggs, lean cuts of chicken or grass-fed meat, and fatty, wild-caught fish.

Or you can include more fiber-rich foods, such as oatmeal, sprouted-grain breads and pastas, bran, barley, and quinoa.   Steer clear of high sugar, processed foods and combined higher glycemic foods with fat or protein to slow the rate of digestion and to better balance your blood sugar.

Another way would be to include the RIGHT spices and herbs that have been PROVEN the stabilize blood sugar and prevent excessive dips in your blood sugar levels.

Individually, certain herbs and spices may work very well...

But combined--in the correct dosages--could lead to stable blood sugar levels!  And stable blood sugar levels means there's less sugar in the blood, meaning there may be less sugar to store as fat.

The end result is less cravings...less mood swings...and a greater ability to lose weight or maintain your weight loss.  Now the herbs and spices mentioned above, combined may do a whole lot more for your blood sugar.

And this is why we recommend you click the link directly below in order to stabilize your blood sugar once and for all.  Your health and your weight loss is begging you to:

 

 

Discover How To Kick Cravings To The Curb >>

 

 

 

FLOWERING Herb TORCHES 8 X The Belly Fat?

 

 

 

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