Give Me 2 Days And I Will Give You A LEANER Body

It’s pretty much a given: Everyone wants to lose some degree of fat.

It could be a little unsightly fat under your arms that wave in the wind…

Or it could be a LOT of stubborn belly fat, which you can’t seem to shake.

No matter how much you have to lose – or where you have it – the universal truth is simple…

Everyone has some type of fat to lose.

Now, would you be interested in a way to lose fat, by only dieting TWO days per week?

Well, I have some pretty surprising news for you then…

The TWO Day Diet Plan

There are thousands – if not hundreds of thousands – of people, on any given day, who are starting or stopping a diet plan.

The simple thought of sticking to a diet – for weeks, months, or years – just to lose some weight and fat can be pretty daunting.

But:

There may be a way to lose the fat without restricting yourself day in and day out.

Now, you may have heard about intermittent fasting at some point in your quest for a leaner body.

Well, researchers in England have discovered a new plan – called intermittent dieting – that could completely change the way you think about dieting.

You see, normally when you diet, you restrict your calories and avoid your favorite foods – every day of the week.

And this could lead to burn out, poor adherence to your diet, and could eventually lead to you falling off the fat loss wagon.

But, this new method – restricting your calories only TWO days per week – could go a long way to boosting your overall fat loss.

Not only does this plan lead to greater fat loss, it may also reduce your levels of insulin, which is a potent fat storing hormone AND a major reason for the development of cancer.

During the course of a new study, researchers discovered that women who followed the two day dieting plan, LOST more weight than the group who did not follow the plan.

Plus, the two day diet group has lower insulin levels AND lower insulin resistance (higher insulin resistance could lead to fat gain, diabetes, and cancer development).

Your Personal Two Day Diet Should Include…

If you’re looking to lose fat, then you want to eat the right foods, in the right combinations.

Many people get burned out when it comes to dieting every day and avoiding their favorite foods.

But: If you follow a two day approach (low-carb, healthy fats, and lean proteins) then you may be able to lose more weight and improve your overall health in the process.

The foods you should be eating: Lean cuts of meat, poultry, or wild-caught fish, fibrous fruits and vegetables, nuts, and healthy fats (omega-3 fatty acids, olive oil, coconut oil).

If you’re looking for a fat loss plan that could work for you, the two day intermittent diet may be a viable option for you.