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5 Easy Ways To Lose 1 Pound A Week?

 

By Kevin DiDonato MS, CSCS, CES


If you want to lose fat, then you need to make some changes.

Not drastic changes, like eliminating every piece of sugar-rich food in your house..

But, changes need to happen nonetheless.

And one change that should happen is your expectation for fat loss.

You should NOT be looking to lose 5 pounds...10 pounds…or 15 pounds in a week.

That’s unrealistic and you will probably fall flat on your face in disappointment when this goal is not met.

But here’s what you should be doing: You should be aiming to lose at least ONE pound per week.

That’s 500 calories a day…or 3500 calories per week!

Seems pretty easy, right?

But if you want to lose the fat, then this is a great goal to have.

Why?

Because when you lose that pound, then the next week you lose another pound, you could start a fat loss snowball that just keeps on moving!

So, with that said, here are FIVE easy tips to shedding that ONE pound a week:

1. Eliminate “Extra’s” From Your Coffee

Nothing adds more calories to your day than a coffee with cream and sugar.

Not only are you taking in extra calories and fat from the cream, but the empty calories from the sugar could cause some serious issues with your waistline.

Go back to black coffee and enjoy the rich antioxidants that only improve your health when not smothered with the extra fat and calories.

2. Make Substitutions

Do you enjoy sour cream with your flourless tacos?  Well, take note: Sour cream adds a ton of calories and fat to your meal.

So chances are you’re going to overdo it when you’re eating!

BUT:

If you substitute with a lower calorie alternative, such as yogurt, then you may be able to shave some calories off your meal, plus add a little more protein to the mix.

3. Skip The Smoothie

On average, your normal commercial smoothie contains a ton of calories – some as high as 700 per serving.

The reason: Most commercial smoothies are loaded with sugar, fat, ice cream, dairy, and other fun additives that pack on the calories, sugar, and fat.

This could be detrimental to your overall fat loss results!

If you do need a smoothie, make yours at home with simple almond milk, nut butters, ice, and protein powder!

4. Eat “In” Instead of Out

Like most people, you probably like to eat out once or twice a week.

However, this is simply not good for your fat loss.

Most take-out meals are fried, loaded with salt and sugar, and are over-the-top in calories.

By eating in and preparing your own meals, you have more control over what goes in your meals, which makes it much easier to judge your caloric intake.

5. If You Must Eat Out…

But, if you are a person who MUST eat out, then here’s a tip for you…

Ask for things on the side!  If you order a salad, ask for your dressing on the side so you can dip at your leisure.

Same thing applies to BBQ sauce, salad toppings, and potato toppers.

This could save a ton of extra calories and lead to excess fat loss!

Simple Tips = Effective Fat Loss Strategy

If you want to lose fat, think baby steps – like losing one pound per week.

And to do that, you need to make some smart decisions.

Well, luckily for you, these FIVE tips could go a long way to helping you burn fat and stay leaner, trimmer, and toner this year – and beyond!


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