[QUIZ] Which Is Most Effective For Boosting Body Fat Loss?

Four UNIQUE Ways To Lose Weight:

Secret #1: Get A Social Life

Did you ever think your social environment could help you lose weight?

And not just going to your local gym, either.

Researchers have discovered that a world full of social interaction with plenty to do may actually TURN YOUR FAT CELLS BROWN.

And this is GOOD for your weight loss goals.

As a review, brown fat is responsible for shivering which may increase thermogenesis.

The reason why brown fat is colored brown is there are many mitochondria in this tissue.

This may enable brown fat to utilize energy in order to keep you warm.

But keeping you warm is only ONE BENEFIT.

Burning energy through thermogenesis may increase your energy expenditure.

So how does an active social life help?

Let me explain…

There is a specific gene, PRDM 16, which is found in fat that may determine what type of fat it will be.

In white fat cells, an enriched environment (your social life) could increase the REGULATION of PRDM 16, and other genes for thermogenesis and β-cell activation.

An enriched environment may stimulate your hypothalamus to release a protein, which could help transform white fat cells to brown.

Secretion of BDNF, a potent protein secreted by your brain, could brown your white fat cells potentially  increasing thermogenesis

Increased thermogenesis may keep you leaner and possibly increasing your resistance to obesity.

Secret #2: Increased Vitamin D WITH Meals

One of the newest ways to lose weight is to increase vitamin D intake.

Lacking vitamin D may lead to subtle changes in your body composition.

You may start to notice an increase in fat accumulation around your waist, giving you a noticeable apple shape.

This apple shape may increase your risk for developing diabetes, insulin resistance, and heart disease.

Why?

It may, in part, be due to increased visceral fat around your organs, or possibly a lack of proper hormone signaling.

Researchers may have determined that children with low vitamin D levels have an increased risk for being overweight.

And this may lead STRAIGHT into ADULTHOOD!

One way to possibly increase your fat burning potential might be to increase your intake of vitamin D by using low fat, organic milk, dairy and yogurt products, or more exposure to SUNLIGHT.

Secret #3: Keep Your House CLEAN

Unlike having an active social life, having a clean house won’t turn your white fat cells to brown.

But it may burn extra calories!

Activities which increase your heart rate, like washing the floors or even vacuuming, may increase your fitness and burn unwanted ABDOMINAL FAT.

And burning that fat may TRIM your unwanted BELLY FAT.

A clean house may not only keep you healthy all year, but it may shed unwanted FAT and KEEP IT OFF.

Secret #4: Increase this ONE Powerful Nutrient

There is a lot of emerging research on Astaxanthin and its potential to limit your cardiovascular, cancer, and inflammatory risks.

Did you know that this powerful carotenoid may also aid in WEIGHT LOSS?

Astaxanthin may possess the ability to SHRINK FAT CELLS, which may help you LOSE WEIGHT.

Not only that, but it may improve insulin sensitivity, possibly allowing for better blood sugar control.

If you want to lose WEIGHT, make it a goal to increase your KRILL OIL or shellfish intake in order to LOSE MORE WEIGHT.

Does THIS Carry The Secret To Bigger AND Better Fat Loss?