3 POTENT Fat Loss Foods You SHOULD Be Eating (are you?)

You work hard every day to look and feel your best.

So why would you destroy the results of that hard work by eating the WRONG foods?

The fact is, many people don’t know what the right foods are to eat in order to rejuvenate and strengthen their bodies.

But, if you’re looking for a quick list of healthy, immune-boosting, fat shredding foods, then this list may be right up your alley.

Three Foods for Better Health

With all the advice on the right foods to eat, it’s no wonder why people get confused on what foods – and when – you should be eating those foods.

That’s why we have come up with a short list of beneficial foods that not only help shred the fat, but help boost many different functions in your body.

They are all packed with vitamins, minerals, and antioxidants that your body needs for better health.

Plus, each one of them possesses other powerful nutrients that may help prevent cancer, diabetes, and other chronic diseases from occurring.

What are they?

1. Potatoes

Although most people avoid carbs like the plague, potatoes are one that should NOT be avoided.

Besides being loaded with vitamins and minerals, potatoes also contain a fat-fighting nutrient – resistant starches.

Resistant starches are carbs that do not break down in the body.  Basically, they act like fiber molecules.

They fill you up, plus, help you shed some fat in the process.

2. Dark Chocolate

If you’re a chocolate lover, then you will rejoice to know that DARK chocolate is extremely beneficial to your health and your fat loss.

Dark chocolate may be able to decrease cortisol levels, which may contribute to extra fat gain.

Your waist, hips, butt, and thighs will thank you later!

Plus, the antioxidants found in dark chocolate have been shown to reduce blood pressure and improve heart health.

3. Whole Wheat Pasta

If you don’t want to give up your favorite pasta dish, then this one is for you.

Whole wheat pasta, which is much healthier than your refined versions, contains powerful B vitamins which have been linked to better food absorption.

Plus, whole wheat pasta contains plenty of fiber, which means you may get filled up with smaller portions.

Fiber also helps slow digestion, which is good for better blood sugar control.

Translation: BIGGER and BETTER fat loss.

Include These Three Foods for Better Fat Loss

Everyone knows that diet plays a large role in your ability to lose fat – and keep it off.

But, that’s the easy part.  The hard part has to do with choosing the RIGHT foods in order to boost your fat-loss results.

Well, lucky for you, this list includes three foods that most people avoid that may improve their fat loss results – and not harm them.

If you’re serious about weight loss –which I know you are – then including these three foods is a step in the right direction.