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SIMPLE Trick To Shed Years Of Unwanted Belly Fat

The number ONE way to lose weight has nothing to do with the type of exercise you do.

Or, if you’re eating the right mix of proteins and carbs!

It’s much simpler than that.

The BEST way to lose weight is…

Water and Fat Loss

That’s right – drinking plenty of WATER!

The easiest way to lose weight is to increase your water intake.

Water is a much-needed nutrient, and one that MOST people DO NOT get enough of.

Adequate water intake is important for maintaining cellular health, removing dangerous toxins that can destroy cells in your body, and support optimal function of most of your internal organs.

But, remember, it’s not a silver bullet to fat loss.

There is still plenty of research that is needed to determine not why – but HOW – water helps to burn fat.

Now, there are a couple of different theories.

Have you ever been told to drink a glass of water when your stomach was growling?

Well, this advice is for good reason!

Sometimes people mistake THIRST for hunger.   So, to determine what is really going on, dietitians commonly recommend you drink a glass of water and wait a few minutes to see if the “hunger” goes away.

If it does, then you were thirsty.

And, if it doesn’t, then chances are you’re hungry.

Besides that, research shows that drinking TWO glasses of water BEFORE a meal may result in greater fat loss.

Why?

Some believe that drinking water before a meal fills you up, therefore leaving less space for food and extra calories.

Result = greater weight and fat loss.

It also showed that people who drank a liter of water – per day – weighed LESS than those who didn’t drink as much water.

They feel that water makes you more energetic, therefore you want to do more.

This may result in increased energy expenditure, resulting in a NEGATIVE caloric balance, which should result in weight loss.

Now, besides all that, water is also able to remove dangerous toxins that may be causing you to gain weight instead of losing weight.

Simple Trick to Shed Belly Fat

Not drinking enough water may lead to some severe issues in your body.

Dehydration has been linked to dizziness, headaches, stomach pains, fainting, and fatigue – among others.

And, although more research is needed to determine exactly HOW water leads to greater weight loss, it should be a staple in any fat-loss program.

According to the results of different studies, water was able to reduce feelings of hunger and increase energy levels, which could positively affect weight-loss outcomes.

So, if you’re looking for a very simple strategy to lose MORE weight and fat, then grab a glass or two of water.

 

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References:

Muckelbauer R, Sarganas G, Gruneis A, Muller-Nordham J.  Association between water consumption and body weight outcomes: a systematic review.  Am J Clin Nutr.  2013 Jun 26.  Epub ahead of print.