How This Microscopic Critter Can Help You Lose Weight

Struggling to lose weight?

Doctor concerned about your blood sugar levels?

Perhaps you’re just tired of looking in the mirror every day and seeing someone you don’t recognize.Whatever the concern—health or otherwise—being overweight (even slightly) may do a number of negative things for your body.

Some of those include: Poor blood sugar or glucose control, altered insulin responses, and low-grade inflammation.

All these add up and make it that much harder to lose weight and keep it off for the long haul.

So, without losing too much hope, what can you do to change this so you can shed fat, improve your health, and look darn good naked?

Well, it may be much simpler than once thought…

Probiotics and Weight Loss

As you know, the health of your gut plays an important role in almost every aspect of your health.

From improving memory and mood to boosting immunity, the trillions of living bacteria do a great job of keeping us healthy and free from diseases and nasty pathogen.

Now, however, a new study shed some light on ONE important probiotic strain: Lactobacillus gasseri.

This one bacterial strain, which has been shown to curb the absorption of triglycerides in the body, may not be a true fighter in the obesity battle.

And the best part: It works in MULTIPLE ways to prevent weight and body fat gain!

Amazing!

Here’s what the research shows:

First, the researchers fed six rats a diet of sucrose and fat in order to induce obesity and glucose intolerance.

After the rats met their requirements, they separated them into two groups: a control group and a group that drank skimmed fermented milk containing lactobacillus gasseri.

They were looking to see if the introduction of this probiotic could alter energy expenditure, glucose tolerance, and inflammatory markers in the body.

Editor's Note: This TWICE Daily Solution Could Melt Up To 8 X The Belly Fat (research backed)

The control group, as expected, saw very little changes.

But the lactobacillus group saw some amazing results!

The researchers noticed a decrease in the inflammatory molecule SAP as well as better utilization of carbohydrates for energy use.

This results in lower levels of low-grade inflammation, increased energy expenditure, and improvements in glucose tolerances.

From their work, they concluded: “Our results demonstrate that, in addition to the inhibition of dietary TAG absorption reported previously, the intake of probiotic LG2055 enhanced energy expenditure via carbohydrate oxidation, improved glucose tolerance and attenuated inflammation, suggesting multiple additive and/or synergistic actions underlying the anti-obesity effects exerted by LG2055.

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Simply put, the introduction of lactobacillus gasseri was able to improve energy expenditure by lowering inflammation levels and improving the body’s use of glucose.

Their findings suggest many different anti-obesity effects with this powerful probiotic.

Take Home Message

If you want to lose weight and get back in shape, then there is plenty of things that you need to do.

You need to start eating right….you need to exercise every day…and you need to include more probiotics into your daily plan.

This simple, two-second trick could help your body lose weight, improve your blood sugar levels, and lower your
inflammation.

The inclusion of the probiotic lactobacillus gasseri, according to research, could lower your inflammation levels and improve your glucose tolerance.

And this could make it that much easier to lose weight and keep it off!

So, if you’re currently doing everything right (eating right and exercising), then adding this powerful probiotic could do wonders for your health and your waistline.

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References:

Shirouchi B, Nagao K, Umegatani M, Shiraishi A, Morita Y, Kai S, Yanagita T, Ogawa A, Kadooka Y, Sato M.  Probiotic Lactobacillus gasseri SBT2055 improves glucose tolerance and reduces body weight gain in rats by stimulating energy expenditure.  Br J Nutr.  2016 June 6; DOI: 10.1017/S0007114516002245.