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The 3 Ways Avocados Can Help You Lose Weight

By Kevin DiDonato MS, CES--Level 1 Certified Precision Nutrition and Certified Personal Trainer


Commonly called the “alligator” pear, avocados are one of the best fruits to boost your fat loss.

If you don’t know a lot about the avocado, let me fill you in on the details about this awesome, green-fleshed fruit.

So, sit back, take notes, and truly discover the wonderful benefits of the avocado…

Awesome Benefits of the Avocado

Now, before we get into the benefits of the avocado, there is something you should know. 

This fruit can go with almost ANYTHING.  It’s the perfect topping for a juicy cheeseburger.

It’s great by itself or as an accompaniment to many lean proteins.

And it’s a perfect salad topper!

You get the most benefits from the high level of fat that this fruit contains.

Now, before you start to go crazy over the word F-A-T, there is something you should know.

The fat found in avocados is great for your health.

This leads to benefit #1: Healthy Fats in Avocados

Avocados are roughly 85 percent fat, which makes this a pretty fatty food.

But, the fats in avocados are pretty special.

First, the fat contains powerful phytosterols that have been shown to benefit heart health by reducing LDL cholesterol and controlling inflammation levels.

Plus, they contain a fatty acid – called oleic acid – which research has shown may improve heart health, lower inflammation, and improve digestive and gut health.

But that’s not all the amazing fat can do…

Health Benefit #2: The Fat helps with Absorption

When you top a salad that is loaded with veggies, the fats found in avocados may even help with vitamin absorption.

EDITORS NOTE: See The Most Bioavailable Source of Omega-3 Fatty Acids Around.

One class of vitamins, called carotenoids, are fat soluble vitamins, meaning they need some levels of fat for your body to absorb them.

Luckily, if you like to top your salad off with avocado, you are getting a fruit that is full of fat.  And this may allow for better absorption of those much needed carotenoids.

And that leads up to Health Benefit #3: The Fat May Help You Lose Fat

One aspect of weight gain has to do with out-of-control blood sugar levels.

This typically happens from too much added sugar, refined foods, or processed nutrients.

This increase in blood sugar may lead to increases in insulin, which could take the extra sugar from your blood and store it as fat.

But, new studies show that eating an avocado may stabilize your blood sugar and satisfy your appetite after eating.

And this is GREAT NEWS for fat loss!  Eating less food in general is a good rule for losing belly fat.

The AMAZING Avocado

This green-fleshed, fatty side is the perfect fruit for losing belly fat and improving your health

The facts are pretty simple: This fruit contains GREAT fats for many different processes in your body – including fighting inflammation, regulating blood sugar, and boosting heart health.

For your health – and fat loss – try including avocados in one or more of your meals today!

If you don’t believe me, just take a look at Sherry.

Sherry is a mother of 3 awesome kids.  But she has a story of her own to tell when it comes to weight loss.

Just like you, she has always had trouble losing weight.  Not only did she have a busy life (and not a lot of extra time for working out) due to her family demands, she also has some health issues that prevented her from reaching her true potential for weight loss.

So for the last 10 years, she's been unhappy and moved from one diet to the next, hoping for one to stick.

She had an out-of-control thyroid that left her tired all the time and unable to lose the weight she wanted—no matter how many diets she tried or how much exercise she did.

Whatever she ate would lead to weight gain.  She couldn’t even THINK about food without adding a pound or two—it was that bad.

And to top it all off, she had a foot injury that kept her from exercising the way she wanted to.  She couldn’t even walk because she was in so much pain.

I took her on as a client and changed a couple little things with her diet.  One thing that I did ask her to do was to take my secret formula for losing weight and keeping it off.

Well, a few short months later, a new Sherry came into my office—looking and feeling great!

She was able to lose 2.5 inches from her waist and an amazing 1.5 inches off her thighs!  If you want to find out more about her amazing discovery, then click on the image below to meet Sherry: