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How A Busy Dad Is Able To Maintain His High School Weight While His Brother Can't

 

By Kevin DiDonato MS, CES--Level 1 Certified Precision Nutrition and Cerfified Personal Trainer


Right now, I bet your life is pretty darn full.

From the full-time job…to the spouse at home dying for your attention…

Time is pretty limited with everything you need to accomplish on an everyday basis.

So what do you do in your spare time?

You probably sleep…catch up on that book you’ve been dying to finish…or tend to the family while your loved one recuperates from a sickness.

These are the things that push your fitness—and eventually your health—to the sideline, while you tend to everything else in your life.

Just the other day, I was all set to hit the gym.  Then one of the kids got sick…then it was shower and bedtime…and then story time.

By time everything was all said and done, it was 9 o’clock and I was ready for bed myself.

These seemingly little things eventually add up and suck the time away from you.

But:

It doesn’t have to be a complete, udder loss when it comes to your fitness and your health.

If you’re stuck for time—and want to still want to stay in shape or get in shape---then you should try these three helpful tips on for size:

1. Circuit Training

This is one of the easiest and fastest ways to get in a pretty intense workout with the demands of your day.

Circuits are so perfect that you can either do them at your gym or in the comfort of your own own.

It requires little space and a short amount of time (the best circuits only take 30 minutes to complete).

Now, to set up your circuit, choose roughly FIVE different exercises that target all the different muscle groups in the body. 

Infused those five exercises with some type of cardio activity or a station where you do burpees, mountain climbers, or jumping jacks for time.

Here’s a great sample for a circuit workout.

Exercises: Squats, pushups, overhead presses, rows, plank, and crunches.    After one exercise is complete, perform ONE minute of some form of cardio (jumping jacks, running in place, burpees, etc.).

This will get your heart pumping and target all the major muscle groups in one quick workout.

Editors Note: He Was Feeling Flabby After A Workout, Until He Discovered THIS

2. Fit It In When You Can

I know this isn’t quite the advice you’re looking for…

…but you need to fit in exercise when you can.  If it is early morning before the kids wake up or late night after kids go to bed—fit it in when you can.

It could be a few sets of pushups here…or a few sets of squats there in between those meetings or while you’re waiting for your kids to come down for breakfast.

Anything you can do will only help you keep yourself in shape, burn fat, and remain healthy to watch your kids grow up.

3. Prepare Your Meals

This is probably the most boring on the list, but preparing your meals ahead of time will save you tons of time during the week.

Set aside some time on Sundays (afternoon or evening) and find some healthy recipes for chicken, turkey, or steak and cook them up.

It may take 20 to 30 minutes, but it will be worth the time that you can save planning your lunch and dinners during the week!

Take Home Message

We are all busy.  That’s just how life gets.

But: Being busy doesn’t mean you need to put your fitness and health on the backburner.

Including these three tips could easily save you time…give you a great workout…and keep your health in the forefront.

Try these metabolism-boosting tips today!

 

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