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Shirataki Chicken

Enjoy this No Carb Gluten Free Pasta and Chicken recipe we call Shirataki Chicken.  It is created with glucomannan Shirataki noodles that are carb free.  We combined it with some sweet Chili Sauce and the flavor is amazing.  

Give this low calorie protein packed very low carb recipe a try!!

 

Ingredients: 

1 lb of Chicken
2 packages (3oz) of Shirataki No Carb Noodles (from Miracle Noodle- Gluten Free, Carb Free)
6 Tbsp Chili Sauce (or you can use Chili Soy Sauce)
Soy Sauce

 

Instructions:

Heat Extra Virgin Olive Oil in skillet.  When the oil is hot place sliced boneless chicken breasts into skillet.  Add enough soy sauce to coat chicken and cook until chicken is thoroughly cooked.  Add 3 Tbsp of chili sauce to chicken and heat for another 2-3 minutes.  Remove chicken and set aside.

Drain Shirataki Fetuccine noodles in colander and rinse with water for 10-15 seconds.  Pat the noodles dry with a paper towel and place them into the skillet.  Heat noodles for 4-5 minutes to dry out some of the water in the noodles.  Once most of the water has cooked off add 3 Tbsp chili sauce and saute for another 3-4 minutes to continue to cook off the water from the noodles.  

Finish recipe by adding chicken back into skillet and mixing well for 2-3 minutes. 

Serve and Enjoy!

 

Nutrition Data (Per Serving)

Number Of Servings:  6

Calories Per Serving:  130

Protein Per Serving:  18.6 grams

Carbohydrates Per Serving: 9 grams

Fat Per Serving: 1.6

 

Other Deilicious Recipes: 

  Healthy Almond Crepes >>

 

 

 

 

 

 Healthy Chicken Pizza >>

 

 

 

 

 

 Pesto Shirataki Chicken (No Carb) Pasta

 

 

 

 

 

 Want even more mouth watering, healthy recipes?  Just click here to discover a delicious way to include JaylabPro protein powder into your favorite recipes!