The 4 BEST Power Snacks to Eat During Summer (or anytime)

By Kevin DiDonato MS, CES--Level 1 Certified Precision Nutrition and Certified Personal Trainer


Guess what parents?

It's almost summer vacation!  And boy, did it really come fast this year!

Now, if you’re like me, then chances are you have little ones running around and enjoying the summertime sun and fun.

But there’s only one problem: what are some good healthy snacks to have during the summer time?

I mean, you could fill them up with junk food, processed foods, and other energy-sucking foods, but wouldn’t you want to give them something healthy?

Well, here are FOUR awesome food ideas that you should ALWAYS have kicking around the house…

Four Healthy Foods to ALWAYS Have

Here it is, summertime fun, and you are struggling to find the right snacks that provide both healthy nutrition and tons of energy.

Walking down the grocery store aisles, there are hundreds – if not thousands – of snacks to choose from.

You have your fat-free, low-calorie, organic, and “light” snacks – which, on the outside, look good and appealing.

However, on the inside they may not be so much!

So what foods should you always keep stored in your house to satisfy your summertime cravings?

Well, how about some of these…

1. Power-Packed Snack Packs

Nothing says energy like a tiny bag of almonds.

Almonds, which contain adequate protein and are rich in omega-3 fatty acids, are perfect for people on the go or those looking for a healthy snack option.

Almonds are great for satisfying your appetite (the protein) and at just over 100 calories per pack, you have a low-calorie snack option.

Pair this with an apple (with the skin) and you have a powerful fat-busting option.

2. Fresh or Frozen Fruit

A perfect low-calorie snack option, fresh or frozen fruit provides powerful vitamins, minerals, and antioxidants to keep you healthy.

And, since fruit is relatively low in fat (besides avocados) they make a great option for summer time.

Fruit, like watermelon for example, also contains plenty of water which is perfect for keeping you hydrated and filling you up.

Pair some fruit with the next item, and you have a perfect summertime snack.

3. Low-Fat Cheese

Packed with protein, vitamins, and minerals that are necessary for optimal health, you should always have a supply of low-fat cheese on hand.

Cheese pairs well with any type of fruit for a low-calorie, protein-packed, vitamin and mineral laden mid-morning or afternoon treat.

4. Green Tea

Teas are a perfect drink to have during the summer.  Not only is green tea packed full of antioxidants and polyphenols, but it also contains ECGC, a potent fat burning compound.

This is the second most-consumed beverage in the world, and with good reason!

The powerful fat-busting punch green tea provides, makes this drink perfect for beating the heat AND burning some extra fat.

Keep These Items on Hand This SUMMER

If your stuck and don’t know what to feed you – or your kids – this summer, then try on these FOUR snack options.

Not only are they low in calories and fat, but they are filled with nutrients that your body needs for optimal health.

And, they may help you shed a few pounds in the process!