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Get Shapelier Legs Using THIS Breakthrough Method

 

By Kevin DiDonato MS, CES--Level 1 Certified Precision Nutrition and Certified Personal Trainer

For years, I struggled with my chest.  No matter what I did, I just could not get it BIGGER.

I was ashamed to walk around with my shirt off…

And I was ashamed because no matter what, my weight on my bench never went up, which made my chest stay stagnant.

That was until I decided to change some things up.

And those changes made all the difference in how my chest feels and how my bench weight has gone up!

It wasn't just my chest though.  It was my legs...my shoulders...and my abs that all needed work. 

I am going to share these secrets with you…

…so you too can experience amazing growth in your chest (or other trouble areas)—in as little as 14 days!

What are the secrets?

Trust me, they are pretty basic in nature…

1. Intensity is Key

The other night when I went to the gym, I had to wait a solid 15 minutes for a bench to open up.

Not because they were all being used (there is only one), but because the guy using it was too busy looking at things on his phone.

Now, this bothers me, but what really bothers me is when he complained that he “wasn’t getting bigger.”

Duhh!

If you want to get bigger, you need to put your phone, book, or magazine down and focus on increasing your intensity.

Studies show that reducing your rest time to less than a minute (down from the average of 3 minutes rest) you were able to burn 50 percent more calories during the workout.

Now, when it comes to getting bigger, reducing the weight, focusing on good form, and hitting between 8 and 15 repetitions (for 10 to 20 sets) will yield the BIGGEST gains in size to your troubled areas!

So, if you’re struggling to put on size, consider putting your distraction down and increase your intensity.

You’ll be surprised just how effective this is at increasing the size of your particular area of need.

2. Overdoing the Cardio

Nothing puts the brakes on your gains more than doing too much cardio.

Yes, cardio burns a lot of calories, but doing too much may lead to your body burning muscle in order to fuel the workout.

This could deal a serious blow to your gains, which may leave you smaller and frustrated.

So, how can you determine if you’re doing too much?

Studies show that lifters should aim to do 30 to 40 minutes of cardio, three to four times a week in order to maintain gains in the gym.

Any more than that and you may find it harder to grow your trouble areas.

Now, one way to shred is to perform HIIT training during your sessions.  However, too much may have a detrimental effect on your body.

Perform three to four bouts a few times a week to maximize the results you get from hitting the weights hard.

3. You Do the SAME Routine

Do you hit the gym and do the same routine week in and week out?

Perhaps you include the same exact exercises, weights, reps, and rest time?

If so, you could be squashing your growth!  You see, doing the same thing over and over again does nothing for optimizing growth.

The reason: Your body will become complacent and will stop reacting to the same program every time.

In order to stimulate growth, you need to switch things up!  It could be adding more weight…changing your repetitions…or completely overhauling your workout.

Whatever change you make could force your body to make adjustments to overcome the new exercise or the increase in sets, reps, or weight.

This may encourage growth, which is the goal that you’re after!

Time to Get Big

There are many guys in the gym that are looking to get big.  However, they go about it all wrong.

Either they do too much cardio…

…not hitting the weights hard enough…or just not working out intensely enough!

These three factors could stunt muscle growth and not give you the results you want.

But:

If you change things around by reducing your rest time, reducing the amount spent on cardio, and changing up your workout routine, you could see bigger and better results in no time at all!

On the next page, I am going to give you the long time secret to getting lean and sculpted (or big and brawny).  This secret is problably the biggest key to getting the results you wanted--but amost everyone screws it up.  Discover for yourself the BEST way to get the body you've been chasing.

Please be sure to forward this article on to your family and friends who may also like to maximize their workouts.

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