3 WEIRD Foods That Accelerate Your Metabolism?

By now, you probably understand the basics of weight loss: you need to burn more calories than you are eating.

You probably also understand that in order to put on lean, sexy, and tone muscle tissue, you need to make sure that you are taking in enough protein (as well as carbs and essential fats).

When you work out (i.e. lift weights), you damage muscle tissue that needs to eventually be repaired, typically after your workout and throughout your day and night.

In order for your body to get adequate protein, you may have a protein shake, chicken breast, or fish in order to replenish your body with essential amino acids designed to promote future growth.

However, the typical foods that you think of (chicken, fish, lean ground beef, etc.) are not the only sources of protein that can build the lean, sexy body of your dreams.

Let me explain…

Top 3 Unique Protein-Rich Foods

Protein sources are full of amino acids that are essential for repairing and growing lean muscle mass.

You already know the most common sources of lean proteins, which can include:

• Lean, grass-fed beef

• Free range poultry (chicken, turkey, etc.)

• Wild caught fish

• Nuts (almonds, walnuts, etc.)

However, in order to build the lean, muscular body that you are looking for, you also need to eat some carbohydrates, which will replenish your body of burned sugar stores, plus using more of the amino acids found in the protein source.

Even though most people know and understand the majority of protein sources, here is a list of the Top 3 Protein Sources you may not have heard of.

Top 3 Protein-Rich Foods You May Not Know About

1. Cottage Cheese

Of course you know that cottage cheese is good for you, but did you know that it may be able to boost muscle mass?

That’s right, there is a lot of protein in a small serving (1/4 cup) which could, when combined with a carbohydrate source, could make for a perfect pre- or post-workout meal.

You can find this tasty treat in a low-fat or a fat-free version, which could also be good for boosting weight loss.

A 1/4 cup serving packs roughly 14 grams of protein and only around 80 calories, which makes it a perfect muscle building protein.

Top it off with almonds, walnuts, or flaxseed to up your protein intake and increase your essential fatty acid intake, which is also an important ingredient to building bigger, stronger muscles.

2. Oysters

If you are fond of oysters, then you are probably not surprised to find them on a list of protein-rich foods.

Oysters are a great source of protein (up to 20 grams in 3.5 ounces) and are extremely low in fat.

Plus, oysters are full of zinc and magnesium that are necessary for protein synthesis (muscle growth).

So if you enjoy the oysters on a half shell pair it with some fresh fruit or vegetable medley to ensure you are replenishing your sugar and protein stores.

3. Quinoa

Don’t let this gluten-free food fool you.

This multi-faceted grain is a great source of carbohydrates, vitamins, minerals, and of course, protein.

It is easy to digest, and provides you ALL the essential amino acids that your body needs to repair and grow muscle, making it a complete protein source.

Plus, this grain is packed full of iron, magnesium, and fiber, which could make it one of the best foods for stimulating lean muscle growth, but also for weight loss and appetite control.

Pair this delicious, easily digested grain with spinach, mushrooms, or your favorite vegetable side to boost metabolism and increase your vitamin and mineral intake for better health.

Include These Three Foods to Build Lean Muscle Mass

Next time you are looking for a great post-workout meal, try to include one or all of these three foods to simulate greater fat burning and muscle building.

Substitute pasta’s and bread’s for Quinoa as your grain, which will packs a day’s worth of fiber, plus adequate protein to boost metabolism and build a lean, sexy, muscular body.