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Why Eating WHITE Potatoes + These Two Foods Won't Make You Fat

 

By Kevin DiDonato MS, CES--Level 1 Certified Precision Nutrition and Certified Personal Trainer


There are a lot of good foods that you should be eating…

Especially if you want to burn belly fat!

Even though there are plenty of goods foods, there are also some not-so-good foods.

And these “unhealthy” foods may lead to fat gain, weight gain, increased disease risk, or a number of other negative health issues.

However, there are some “unhealthy” foods that may actually be GOOD for you…

…and could also give your fat loss a boost in the right direction!

3 “Unhealthy” Fat Blasting Foods

When you’re looking to lose fat – be it belly fat, hip and thigh fat, or butt fat – there will be plenty of people telling you what to eat.

Eat this…

Don’t eat that…

People will try to give you all the advice in the world on what working – and didn’t work – for them when it comes to losing your stubborn belly fat.

But here’s the deal:

These people will also tell you to AVOID foods that they deem “unhealthy” when in actuality they may be great for you.

And they could help boost your fat loss!

1. WHITE Potatoes

White potatoes – compared to their sister spud the sweet potato – have been on the “bad” list for a long, long time.

Why?

People believe that eating too many white potatoes may lead to fat gain!

But, they couldn’t be more wrong.

You see, white potatoes are a great source of potassium, vitamin C, and fiber, which could go a long way to improving your health – and that includes fat loss.

Plus, white potatoes may help boost the satiety hormone in your body, which could leave you feeling fuller for much longer periods of time.

Eat these fat-fighting spuds throughout the week!  But avoid the tempting calorie-laden toppings that often accompany these tasty little spuds.

2. Red Wine

There is usually one simple rule when it comes to fat loss – avoid alcohol (any type) in order to control your calories, which could lead to fat loss.

However, there may be one exception to this rule: Red wine.

Studies show that red wine may actually help boost fat loss by preventing the development of new fat cells!

How does it do this?

Well, one study shows that piceatannol may bind to the insulin receptors on fat cells, rendering them unable to mature and grow into new ones!

So, red wine lovers, once again, can rejoice to the tremendous health benefits of red wine – including boosting fat loss!

3. Grass-fed Burgers

There is a potent fat – conjugated linoleic acid – that research shows could boost your fat loss.

However, not many people have heard of it before!

This potent nutrient has been shown to burn fat, decrease body fat levels, and even improves your cholesterol numbers.

Now, there are plenty of places you can get this potent fat –but one of the best ways to get it would be by eating grass-fed beef!

Start Burning Fat – with THESE 3 Unhealthy Foods

There are certain foods that people will recommend you eat to improve your fat loss!

They will also tell you to avoid certain foods because 1) they caused them to gain weight or 2) mainstream media and other diet gurus have told you they are “bad” for you.

But they may be wrong!  These “unhealthy” foods may actually be great for you  - and your waistline!

If you want to burn fat and have the most sound diet program, then think about including these THREE foods into your nutrition plan.

Your body – and your fat loss – will thank you for it!

 

 

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