Does The Sun Prevent Diabetes?

There’s an important Vitamin that you get from the foods you eat – like leafy green vegetables and dairy products.

Of course, this vitamin can also be obtained from the sun – by exposing your skin to UV light.

The Vitamin we are referring to happens to be Vitamin D.

And Vitamin D has been researched extensively as of late, due to its potential benefits to your health and wellness.

Vitamin D and Health

Now, studies have shown that when your Vitamin D levels are low, then you may be at a higher risk for developing things like Type 2
Diabetes, obesity, and other health conditions.

In fact, a recent study found that children, who had low levels of Vitamin D, were more likely to be overweight – or obese – and a majority of them suffered type 2 Diabetes.

Now, a new study has shown that high-risk adults, with low Vitamin D levels, may be susceptible to developing Type 2 Diabetes.

Here’s what they found:

Over the course of FIVE years, they followed a group of non-diabetic (1080) Korean adults and assessed their vitamin D levels and relative risk for Diabetes.

They showed that 10.5 percent of the participants had LOW (<10 ng/mL) vitamin D levels, 51.6 percent had an insufficiency (10.0 – 19.9 ng/mL) in Vitamin D, and only 38 percent has sufficient (>20 ng/mL) vitamin D levels.

Here’s where it gets interesting!

They found that participants with LOW vitamin D levels had a higher risk for developing Type 2 Diabetes regardless of BMI, tests for insulin resistance, and their insulinogenic index and after making adjustments for diet, family history, and other relevant factors.
They concluded…

“The current prospective study suggests that vitamin D metabolism may play a role in Type 2 Diabetes pathogenesis independently of known risk factors.”

Take Home Message: Get More D in Your Day

If you’re looking to improve your health – and reduce your risk for type 2 Diabetes – than chances are you need to watch your diet and include certain nutrients and avoid others.

Besides watching your sugar intake, making sure you have adequate vitamin D levels, may be beneficial in preventing your risk for developing diabetes.

How can you get more of it?

The easiest way – during the day – is to expose your skin to sunlight for a short period of time.  This may help your body produce Vitamin D, which may protect your body.

Other ways to do it is to drink dairy products, eating green leafy vegetables, and items such as vitamin D fortified foods, may not only increase your intake of Vitamin D, but may also protect your health in the process.



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