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Egg Yolks: The Secret to a Flatter Belly and Leaner Body?

...the #1 reason why this breakfast superfood accelerates fat loss!

By Kevin DiDonato MS, CES--Level 1 Certified Precision Nutrition and Certified Personal Trainer



If there was one food I would recommend for a flatter, trimmer midsection, it would be EGGS!

I know what you’re thinking…

Eggs?  Really?

But hear me out!  Eggs may be one of the only PERFECT foods out there.

They contain healthy fats, high-quality proteins, and essential vitamins and minerals your body needs to function as a fat burning machine.

Really, these are not the only reasons why eggs are considered a secret weapon for fat loss.

But:

What about the cholesterol?  What about the yolks and how they are BAD for you?

The truth of the matter is this:

While it’s true the yolk does contain a lot of cholesterol, studies have shown that eggs will NOT raise cholesterol (total or LDL) and may in fact LOWER LDL cholesterol levels.

CLICK HERE For More Tips on How You Can Lower Your Cholesterol 

And besides, inside the yolk is the most potent fat-fighting nutrient around: Choline!

Now, before we get into that, I want you to take a closer look at FIVE reasons why you need to start eating more eggs:

1. Low Calorie

If you’re one who tends to count calories when trying to lose weight, think about this:

Eggs only contain 78 calories PER EGG, making them perfect for those looking to watch their total caloric intake.

The best part: a meal with a few eggs may top out at 240 calories (excluding oils and butter).  Serve up some veggies on the side and you have a complete meal that is only around 300 calories.

2.  They Leave You Full and Satisfied

Ever been hungry immediately after a meal?

Chances are you have! Well the good news is, eggs may help control those hunger feelings.

You see, eggs are a very nutrient-dense food, which could ultimately lead to feelings of fullness and post-meal satisfaction.

Compared to other meals, an egg meal has been shown to boost overall meal satisfaction and a reduction in sugary food cravings by a whopping 60 percent!

Not only do eggs contain the powerful fat-fighting nutrients, but they may also fill you up and prevent you from eating more calories at other meals.

3. Kick Your Metabolism Up a Notch

Guess what?  Eggs may be able to boost your metabolism!

And a faster metabolism means you may be able to burn more calories throughout the day—and that includes while you sleep!

The reason why is simple: The thermic effect of food—which is how many calories are used to break down protein (and other nutrients).

Studies show that a high protein diet may lead to an extra 80 to 100 calories burned throughout the day, all thanks to the thermic effect of food.

4. Leads to Better Fat Loss Results

Although eggs can be eaten anytime of the day, they seem to pack the most punch in the morning for breakfast.

Studies show that those who eat eggs in the morning, compared to other breakfast foods, lost up to 65 percent more weight.

And, as previously mentioned, eggs may lead to less calories consumed at other meals.  This could also impact your fat and weight loss results.

Eggs may also stabilize blood sugar levels, which could help hold cravings at bay.

5. Eggs Contain Choline

One potent nutrient found in the yolk is choline.

This important nutrient plays quite the role in overall health, fitness, and metabolism.

Studies show that choline may clear fat and cholesterol out of the body and organs, therefore improving health.

Studies have also shown that choline may help your body burn extra fat, making it a true fat loss weapon!

Want one more benefit to choline?  Choline, once inside the body, may be converted to phosphatidylcholine, which could travel to the brain and help improve memory and other cognitive functions.

Take Home Message

If you’ve been on the fence about eating eggs, it’s time to change your mind.

Eggs may be one of the best foods for blasting away unwanted pounds and stripping away belly fat.

They are low in calories, contain high quality proteins, have plenty of healthy fats, and contain the vitamins and minerals your body needs to blast away stubborn belly fat.

So, if you’re looking to finally get your six-pack to POP, consider adding eggs to your normal fat loss diet plan.

You don’t be disappointed by the faster metabolism and leaner, toner, trimmer midsection.
 

Are you an EGG LOVER?  Know someone who could be, but is afraid of eggs?  Be sure to SHARE this important information on how EGGS could be the perfect superfood for blasting away belly fat!

Be sure to SHARE this article on your favorite social media accounts such as Facebook, Twitter, Pinterest, and Google +.

 

For more great tips in how these people lost 40 LBS. (or MORE) in a short 6, 8, or 12 weeks, be sure to vist the next page. 

Not only does this page contain even MORE superfoods shown to blast away belly fat, it also contains the exact formula you need for dumping stored fat from your body. 

Plus, you can hear from others (just like you) who struggled for years to lose weight only to be stuck where they are.  It wasn't until they found this breakthrough that they started to see inches dropped...LBS. lost...and complete transformations.  Check it out on the next page: