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3 Fat Loss Hacks I'm Using To Get To 8% Body Fat (you can too)

 

...plus 2 other steps that will TORCH belly fat!


By Kevin DiDonato MS, CES—Level 1 Certified Precision Nutrition and Certified Personal Trainer

Every day, there is a new transformation to report about.  Someone losing a few pounds…

Someone fitting into jeans that have been sitting in their closet (with the tags on) for years…

Or even someone putting some hard-earned muscle onto their tiny frames.

Whatever it is, there are transformations that happen all around the world—even in your own backyard.

Now, before you think that a complete body transformation is not in the cards for you…

Think again!  Everyone has the need for a transformation—and it may not be weight loss related…

It could have to do with transforming your heart health…cutting down on your cancer risk…or even delaying the onset of different neurological diseases that impact your brain and body.

See, there are a lot of different ways you can transform your body.  But I will be straight with you…

Every single client that I work with comes to me to help them lose weight and get back into a shape they somewhat remember.

(No, not everyone wants to look like a fitness model.  In fact, some are just happy with losing a few pounds so they can feel better about themselves.)

So what advice do I give them?  What is the 1 thing that I advise all my clients to do to lose weight?

It’s relatively simple and extremely effective—and it’s something you can adopt right now in order to change YOUR body.

It’s to cut out SUGAR!  I know, it seems simple…common sense…and useful advice…

But you would be surprised at how many people CAN’T do this one simple thing.

Why?  Let’s take a closer look….

Sugar and Weight Loss

Cutting out sugar is by far the “easiest” way to lose weight.    For years, everyone as a whole has blamed fat for creating an overweight society.  But we really need to take the blame off of fat and put the blame back to the rightful owner, sugar.

Numerous studies show that sugar may lead to obesity, heart disease, and diabetes.   And face it, you’re probably eating way to much sugar.

(For perspective, the average person consumes between 150 and 170 POUNDS of sugar in a year.  Fight back against sugar cravings (and burn more fat) with THIS powerful combination.)

I know, I know…you probably don’t think you take in that much sugar.  It’s not like you’re dumping it into your drinks.

But the sad fact is: You probably are.  Sugar is found in almost every single food product that you purchase today.  It’s found in yogurts (especially fat-free varieties), processed foods, drinks, and some “health food” bars.

So even if you’re not dumping sugar into your drinks in the morning or eating it by the spoonful, there’s a good chance you’re coming close to eating a lot of sugar during the year.

But:

Cutting sugar out of your diet is the easiest way to cut your weight down.   But it’s not going to be easy.  Sugar is one of the most addictive substances known to man.

In fact, it may be more addictive than heroin and cocaine!  But even though it’s tough to cut out sugar, doing it will create some awesome benefits.

Here are just some of the benefits you will feel (straight from some of my clients):

• Alleviates bloating
• Increased energy
• BOOSTS WEIGHT LOSS
  
• Clear up your skin and complexion (here’s a pretty neat and simple trick to try for wrinkles or age spots)
• Could help with nasal congestion
• Lower cholesterol, blood pressure, and triglycerides

Now, if there was 1 tip that you should follow, it would be to cut sugar from your diet in order to not only lose more weight, but strip away belly fat (which is by far more important).

But I have some great news…

BONUS TIPS!!

Today I want to really help you take your weight loss to the next level!  Here are THREE bonus tips that will really help accelerate your metabolism…strip away YEARS (I am talking about the weight you gained in college, pregnancy, in your 30s, etc.) of unwanted, unsightly, and disgusting belly fat.

Are you ready?

1. Say HELLO to Portion Control

One of the hardest things about trying to lose weight is that you feel you need to change everything all at once.

Well, I have news for you…

You don’t!  The first tip you should focus on should be working on reducing your portion size.  Just by doing this simple trick, you’ll be cutting out unnecessary calories, which could translate negatively on the scale.

But:

When you focus on cutting back on your portions, you’ll be amazed at what happens to the scale.  Once you can attain the correct portions, then you can start to work on making simple switches to lower calorie, more nutrient-dense foods.

2. Balance, Balance, Balance

When you look at your plate, what do you see?  Do you see a heaping portion of starches or carbs and a little bit of protein? 

Where’s your healthy fat?

After you cut down on your portions, the next step is making sure that everything is balanced on your plate.
You need to have the right mix of protein (about 1/3 of the plate), healthy carbs (about ¼ of the plate), and healthy fats (about 2 tablespoons).

The more protein and healthy fats you have on your plate, the more in control of your appetite you will be.

You need to look at every meal—and every snack—with a critical eye,.  If you see too much of one nutrient, then you know where to cut back (and where to add) in order to have the best nutrient profile on your plate.

3. Increase your Omega-3 Fat Intake

In order to lose weight, you need to increase your intake of healthy fats.   Healthy fats, such as avocado and coconut oil, help to satisfy your appetite, which could literally save you hundreds of calories from mindless eating.

And one of the best fats to help you with your weight loss goals  just happens to be the omega-3 fatty acids.

Not only do these fats help to lower inflammation and suppress your appetite…

…they have also been shown to help you burn fat and actually halt the process of fat cell production.

Now, before you run out and grab any old omega-3 supplement off the shelves, you need to understand that not all omega-3 fats are created equally.

Some contain pollutants, toxins, and PCBs, which could damage your health and lead to future problems.

The 1 omega-3 choice for us is pretty simple: Krill Oil!  Not only are you getting a powerful dose of omega-3 fats that are far more absorbable in your body…

…you’re also getting powerful antioxidants (Astaxanthin and vitamin E) which are beneficial to your overall health—and your fat loss results.

(For a special deal on Omega Icon--our powerful Krill Oil formula--simply click this BLUE LINK and grab your order for pennies on the dollar!)

The Final Word…

Losing weight doesn’t have to be hard.  Making smarter decisions…making smarter foods choices…and controlling your portion sizes could go a long way to improving your overall weight loss results.
Who doesn’t like hearing that?!

But I must warn you…

There are certain foods that you’re probably eating right now that are destroying your metabolism and making it nearly impossible to lose weight.  If you’ve been struggling to lose weight (even those last few pounds), then there is a good chance you have some damage to your metabolism.

But:

If you AVOID these common pitfalls, then you’ll find your metabolism faster than ever before…

…fat melting off your body—effortlessly!

…and a slimmer, toner, and trimmer waist and belly area!  Just click on the next page for a list of the foods that are destroying your metabolism and leaving you FATTER and HEAVIER than ever before:


 

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