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(Do Today) The FASTEST Way To Torch Belly Fat

 

By Kevin DiDonato MS, CSCS, CES


Are you crunched for time every day?

But you still want to lose loads of fat – while doing virtually nothing.

Well, do I have a solution for you!

It’s a pretty weird type of exercise, but it burns a serious amount of fat.

And the best part: it takes very little time at all to complete!

Are you interested?

HIIT Training and Fat Loss

Now, most people think they need to spend hours in the gym…

…lifting tons of weight over and over again

…or doing thousands of crunches, leg lifts, and reverse crunches to get the lean, toned, and FLAT midsection they’ve been dreaming of.

Well, the truth is:

You don’t need to spend hours on the dreaded treadmill or do even one more crunch…

All you need to do is include a few sprints - fast jogs, or brisk walks into your day!

This type of exercise – commonly referred to as HIIT training – is the newest craze in the fitness industry.

But is it really all that new?

Actually, no it is not.  You see, a man by the name of Dr. Izumi Tabata, conducted a study using an interval-based training style to see what results he could get for the study participants.

Although very rigorous – very different from the adaptation today – the study showed some serious improvements in aerobic
and anaerobic fitness.

In fact, the group who used the interval-based style, showed improvements in anaerobic fitness by a whopping 28 percent!

In today’s world, however, group instructors don’t use the same style and intensity as Dr. Tabata used in his study.

Today, push-ups, squats, side steps, high knees, sprints, and other exercises are commonly used in an interval-based style exercise routine to get client’s results.

And that means YOU will TORCH the unwanted belly fat you’ve been dying to lose…

All in about 4 minutes per day!

So no more long, boring cardio sessions…

No more endless crunches…

And no more running for MILES – to have nothing happen to your ugly belly fat…

Then high-intensity training may be the right move for you!

Take Home Message

For those of you who want to bust through the fat loss plateau – but don’t have a whole lot of time – then you’re in luck!

High-intensity interval training may be the right exercise for you!

Studies show that those who perform high-intensity interval training a few times per week may increase aerobic and anaerobic conditioning.

Plus, it could burn a whole heck of a lot more fat!

So, if you want to bust through the fat – in the shortest time possible – then strap up your shoes and bust through some sprints or other interval type training exercises.

 

 

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