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How You're Sabotaging Your Workout + Your Metabolism and Fat Loss

 

By Kevin DiDonato MS, CES--Level 1 Certified Precision Nutrition and Certified Personal Trainer


Let’s get down to it…

There’s a good chance that you’re sabotaging your workout—and you don’t even know it!

You see, with a busy schedule, appointments throughout the day, and making time for your family…

…which means you may have very little time to fit in a workout!

And that’s a very big problem.

You see, exercise has been shown to improve almost every facet of human health.  From lowering cholesterol to improve heart health to boosting your immune system to fight off dangerous diseases like cancer and others, exercise is a key to longevity for many people.

So the question remains…

Are you sabotaging your workout?  You actually may not know the answer to that question.

But let me tell you…

There’s a very good chance you are!  But don’t worry, here are THREE things you can do to put your workout first and foremost—if not for you—for your family and friends!

1. You’re Copying Fit People

I have to break it to you, but that person who has the six-pack, or can deadlift 600, or look great without doing anything—really work their butt off.

Just because they may have the body you want…or the look you want…doesn’t make it a good idea to try to copy what they are doing.

Your body is your body and what works for someone else may not work for you.

What will work for you?  Busting it in the gym.  Putting in the same effort—day in and day out—that that person does!

Remember, your body may not react the same way as someone else, so doing their routine may not work for you...

…or worse, it may lead to an injury, which could put you out of the gym for a longer period time!

 

2. Overworking the Same Muscles

I have seen this over and over again.  And I am sure you do too.

People tend to work on areas of the body that they think aren’t up to snuff.  Ahem, crunches every day or squatting every day.

But doing the same muscle group over and over again is going to lead to muscle imbalances.

And these imbalances, in the long run, could lead to overuse injuries or a body that you’re not proud off.

Make sure you have a well-rounded exercise program in place that targets all the muscles and your cardiovascular system.

You will be thankful you do as you get older when little aches and pains from imbalances turn into big pains in the butt.

3. Pushing Too Hard

So, you want to get better—fast.  So you push harder…do one more rep…add FIVE more pounds…

…all to get your body where you want it to be!

But why is this bad?  Pushing yourself harder in the gym—before your body is ready—could lead to injuries and illnesses if you’re not careful.

That’s why you shouldn’t push too hard when you’re working out.  Slow and steady progress is the best way to keep reaching for your goals!

Take Home Message

There’s a very good chance, with your busy life and hectic schedule, that you’re sabotaging your workout.

And when you sabotage your workout, you make it harder to see results, lose fat, or just to stay healthy.

Although there are plenty of ways to sabotage your workout, these THREE may be the final nail in the coffin to keeping your workout productive.

But, if you can manage to change your workout and prevent these common issues, then you may see—and feel—better results from your workout!