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Why You’re Having Trouble Losing Weight (top 3 reasons)

 

...the 3 tricks to make your fat loss program a complete success!

By Kevin DiDonato MS, CES--Level 1 Certified Precision Nutrition and Certified Personal Trainer


You adopted an exercise program…

You have cut out some of the “bad” foods from your diet and replaced them with good ones…

You have even gone ahead and reduced your calories – because that’s what the fat loss “experts” on the internet say to do.

But the scale hasn’t budged!

What gives?

The Problem

Look, weight loss – or what more people are interested in, fat loss – is not a perfect science.

And people everywhere are starting to figure this out.

They are doing everything they’re supposed to do, with little or NO movement on the scale.

It leaves then frustrated…

Unmotivated…

And depressed!

What should you do? 

Well there may be plenty that you can do!

You see, cutting too many calories may lead to a very serious problem in regard to fat loss…

It may actually cause you to GAIN WEIGHT!  That’s right – to gain weight.

You see, your body is a pretty sophisticated machine.   When your body perceives your calories are too low, then your body tends to slow your metabolism.

This leads to weight gain – and frustration with your fat loss plan.

And when this happens, you may find yourself feeling depressed, tired, unmotivated, and worse of all, not hungry!

These may all be signs that you may have a “broken” metabolism.

But there are some easy fixes to the problem…

The 3 Easiest Fixes to a Broken Metabolism

Although frustrating, there are some pretty simple steps that may help you “fix” your broken metabolism...

1. Create BALANCE

There are certain nutrients and foods you need to have one your plate.   Nutrients such as protein, fiber, and healthy fats are essential to a healthy fat loss program.

Without these nutrients, you may be getting too much of one thing and not enough of another.

This may create unnecessary spikes in your blood sugar, which could spike your insulin levels and increase your fat gain.

Including the right mixture of fruits, vegetables, lean grass-fed or wild-caught fish and meat, whole grain sources (such as quinoa), and olive or coconut oil – or even adding a slice or two of avocado – will go a long way to balancing out your plate and stabilizing your blood sugar.

Result should equal greater fat burning!

2. Catch your ZZZZZ’s

Sleep is vital to a sound fat loss program.  Without adequate sleep you may find yourself on the wrong end of a bag of chips.

You see, sleep loss has been shown to alter the hormones that control your appetite.

This could lead to unruly cravings and your need to visit the vending machine for that packaged pastry over and over again.

Plus, sleep is vital for repair to damage cells that may be in your body. 

Get at least EIGHT hours of sleep – every night – in order to reduce your cravings and allow the time to repair your body.

3. Get a Move On

Moving more throughout the day may lead to better overall fat loss.

Why?  Moving more burns extra calories and helps maintain the metabolism boosting lean mass on your body.

Did you know, sitting for the majority of the day – like during work –may increase your risk for chronic disease?

It’s true!  So not only does moving more throughout the day help you expend extra calories, it may also reduce your risk for chronic diseases.

The Easy Way to a Faster Metabolism

If you’re looking to get a faster metabolism, then look no further to the three tips from above.

Although very common sense, these three tips are often avoided, leaving a mess of your metabolism to clean up.

But, if you eat a well-balanced diet, move more throughout the day, and get the right amount of sleep, then you may reverse your slow metabolism.

And this may result in a slimmer, toner, newer you - free from the shackles of stubborn, excess belly fat and a slow metabolism.

If you don’t believe me, just take a look at Sherry.

Sherry is a mother of 3 awesome kids.  But she has a story of her own to tell when it comes to weight loss.

Just like you, she has always had trouble losing weight.  Not only did she have a busy life (and not a lot of extra time for working out) due to her family demands, she also has some health issues that prevented her from reaching her true potential for weight loss.

So for the last 10 years, she's been unhappy and moved from one diet to the next, hoping for one to stick.

She had an out-of-control thyroid that left her tired all the time and unable to lose the weight she wanted—no matter how many diets she tried or how much exercise she did.

Whatever she ate would lead to weight gain.  She couldn’t even THINK about food without adding a pound or two—it was that bad.

And to top it all off, she had a foot injury that kept her from exercising the way she wanted to.  She couldn’t even walk because she was in so much pain.

I took her on as a client and changed a couple little things with her diet.  One thing that I did ask her to do was to take my secret formula for losing weight and keeping it off.

Well, a few short months later, a new Sherry came into my office—looking and feeling great!

She was able to lose 2.5 inches from her waist and an amazing 1.5 inches off her thighs!  If you want to find out more about her amazing discovery, then click on the image below to meet Sherry:

 

Be sure to SHARE this on your favorite social media sites including Facebook, Twitter, Pinterest, and Google +.

References:

Saltzman E, Roberts SB.  The role of energy expenditure in energy regulation: finding sfomr a decade of research.  Nutr Rev.  1995 Aug;5(3(8):209-20.

Spiegel K, Tasali E, Penev P, Van Cauter E. Brief communication: sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite.  Ann Intern Med. 2004; 141:1-52.

Spiegel K, Leproult R, L’Hermite-Baleriaux M, Copinschi G, Penev PD, Van Cauter E.  Leptin levels are dependent on sleep duration: relationships with sympathovagal balance, carbohydrate regulation, cortisol, and thyrotropin.  J Clin Endocrinol Metab.  2004; 89:5762-5771.

Leproult R, Copinschi G, Buxton O, Van Cauter E.  Sleep loss results in an elevation of cortisol levels the next evening.  Sleep.  1997; 20:865-870.

Spiegel K, Knutson K, Leproult R, Tasali E, Van Cauter E.  Sleep loss: a novel risk factor for insulin resistance and type 2 diabetes. J Appl Phys. 2005; 99: 2008-2019.