The Real SKINNY On Dietary FATS

Contrary to popular weight loss beliefs, there IS a secret weapon in the fight against weight gain.

In fact, this special nutrient has been shown to REDUCE inflammation…

Slow the development of free radicals…

Improve the health and integrity of your cells…

Help control blood sugar more effectively…

And, even contribute to WEIGHT LOSS!

Now, this nutrient may already be present in your house – you may even USE IT EVERYDAY.

But for most people, they are unaware that certain kinds of FAT may actually be beneficial to their health!

Even when speaking in terms of weight loss!

The Skinny on Dietary FATS

Your body is in a constant state of flux.

Every day, old cells in your body are replaced by new cells, which may help maintain internal homeostasis.

In today’s society, however, there is so much confusion on what to eat, what NOT to eat, and things you NEED in your diet.

Truth be told, you should know that you need proteins, carbohydrates (to some degree), water, and even FATS.

Now, let’s shift the focus to the last one – FATS.

Dietary fats are an important aspect to your overall health.

Yes, there are fats that you need to avoid – like trans-fats – but the other fats are very important nutrients in most cellular processes.

Here is a quick breakdown of the different types of fats:

Monounsaturated Fats

Monounsaturated fats may be easily broken down, which enables them to be more effectively used by your body.

This type of fat – according to studies – may contribute to better blood sugar control, weight loss, and insulin control.

Not only that, but monounsaturated fats may alter your cholesterol levels – FOR THE BETTER – which is important when speaking about issues that pertain to your heart.

You can get this type of fat from olive oil, sesame oil, flax seeds, and sunflower oil.

And monounsaturated fats, like polyunsaturated fats (which is next), have been shown to reduce inflammation, therefore potentially improving the overall health of ALL the systems and organs in your body.

Polyunsaturated Fats

By now, you have heard a LOT of information about polyunsaturated fats.

If you don’t think you have, think again!

Another name for polyunsaturated fats is omega-3 and omega-6 fatty acids.

These fats are essential fats –meaning you need to consume them in your diet – because your body is unable to produce them on its own.

Now, studies have shown that omega-6 fatty acids may increase inflammation and free radical development.

And Western-type diets are FILLED with omega-6 fatty acids - and less omega-3s – which may further complicate the situation.

It is recommended that you alter the ratio by increasing your intake of omega-3 fatty acids – though wild-caught fish, flaxseeds, or grass-fed lean meat – could positively alter the ratio between these two fats.

And this could reduce inflammation, reduce the production of free radicals, and even improve your cardiovascular health.

Plus, they may even promote greater WEIGHT LOSS.

Saturated Fats

Saturated fats have gotten a bad reputation as a significant cause for heart disease, by altering your lipid profile, or more specifically, increasing your LDL – or your bad - cholesterol.

However, saturated fats are not all that BAD!

In fact, they are important fats for developing cell structure, immunity, energy levels, and cardiovascular health.

Yes, they have even been shown – when eaten in the right amounts – to lower cholesterol levels!

Want another benefit?

Saturated fats may be better fats for cooking, since they don’t break down as easily when exposed to higher temperatures.

And this is a great thing for your overall health!

Sometimes fats, like polyunsaturated and monounsaturated fats – when exposed to heat – may break down and become toxic.

And this may lead to inflammation and free radical development.

You can get plenty of good saturated fats from sources like grass-fed lean meat, coconut oil/milk, butter (from grass-fed cows), and avocados.

Trans-Fats

These are some of the worst fats for your overall health.

Trans-fats have been shown to increase inflammation, free radical development (and damage), and heart disease.

Not to mention, increased WEIGHT GAIN!

Trans-fats are most commonly found in hydrogenated oils - which are common in packaged baked goods.

In order to maintain health, you should avoid most packaged baked goods, or anything that contains partially or hydrogenated oils.

Fats and Your Health

As you can see, different types of fats are not only great for your health – but they may provide countless benefits as well.

When included as part of a healthy diet, fats may be an integral nutrient for promoting a wide range of benefits – including better insulin control, blood sugar control, and reduced inflammation.

So for your health – and weight loss – be sure to include healthy fats, such as monounsaturated, polyunsaturated, and saturated fats.



Do You Get Enough Of This Beneficial Fat? >>