The Simple Spice That Can Help You FIGHT Back Against Stubborn Belly Fat
…give this simple trick a try today to help curb your blood sugar and fight back against the damage from pesky carbs!
Are you ready to have your mind blown…
There is one spice that you really need to have more of during your week. In fact, this spice should be considered the “fat-burning” spice due to its ability to help you burn fat.
And lots of it!
But before I tell you what the spice is, I need you to know something:
It’s not going to magically melt fat off your body…or give you a lean, toned midsection overnight.
This spice works its magic in a roundabout way—meaning it’s not going to boost your metabolism or increase your metabolic rate (or anything like that).
The fact is, this spice works kind of like a secret agent. It works behind the scenes to prime your body to lose weight and keep you healthy.
But let’s be honest, you're really wondering just how it’s going to help you win the battle against belly fat (also known as abdominal fat).
Before I reveal the mechanism for weight loss, I’d first like to show you what else this magical spice can do.
Here are just a few things you may expect to see from using this powerful ancient spice:
- Controls blood sugar levels
- Helps maintain insulin sensitivity
- It’s a strong and powerful antioxidant
- May possess antibacterial and antifungal properties
Are you finally ready to find out what miracle spice does all that AND helps keep abdominal fat at bay?
It’s cinnamon! I know, I know, it’s hard to believe that this ordinary kitchen spice could possess such powerful health benefits—but it does!
Now, although it may be able to help you lose weight and reach your ideal body, it doesn’t impact your weight loss directly.
It works behind the scenes making sure that certain hormones and bodily functions are working correctly to help you lose all that stubborn abdominal (belly) fat.
Here’s how it works…
Although cinnamon does a lot of great things for your body and your health, the way it helps you lose weight and achieve your ideal body is through the strong relationship cinnamon has on controlling your blood sugar.
In a 2003 study published in Diabetes Care (journal for everything Diabetes and pre-Diabetes), researchers took groups of people and administered differing doses of cinnamon (by pill) each day.
The doses in question were 1, 3, or 6 grams of cinnamon per day, which, for those wanting to know different measurements, ranged from ¼ to 1 teaspoon each day.
After just 40 days, the researchers tested their blood sugar levels. They were shocked by the findings;
All three levels of cinnamon reduced fasting blood sugar levels anywhere from 18 to 29 percent! (This is HUGE).
But that’s not the only way cinnamon helps…
Cinnamon may also increase insulin sensitivity (how well your body handles insulin). This means that your body may be able to manage your blood sugar levels without needing as much insulin to be produced by your body.
(Consistently high insulin levels could cause you to easily pack on the pounds in the form of nasty belly fat.)
How to use Cinnamon to consistently lose stubborn belly fat…
Look…
If you want to truly harness the power of cinnamon, you first need to use it. Although it’s one of the healthiest spices around, there are very few people who use it fully.
And if you’re looking to lose body fat, then you need to use it every day. Sprinkle it on cereal…use it in oatmeal…put a dash in your protein shake in the morning (or afternoon).
Or;
You can take a capsule that contains cinnamon every day—especially before meals that contain a fair amount of carbs.
By doing this, you can be sure that you’re going to stabilize your blood sugar levels and keep your insulin levels regulated.
Over time, this could lead to a smaller waistline and significantly less belly fat!
If you’ve been on the fence about adding cinnamon to some of your foods, I hope this article shows you the true power that cinnamon possesses when it comes to your overall health—and your fat loss!
But I must warn you...
There are a lot of foods out there that will spike your blood sugar and cause a sharp spike in your insulin levels. And when this happens, you’re guaranteed to see an increase in your weight…cravings…and unsightly belly fat.
BUT:
On the next page, I would like to show you an all-natural solution (that’s even better than cinnamon alone) that could lower your blood sugar…boost your metabolism…and help you lose pound after pound of stubborn belly fat.
Discover for yourself the foods you should be eating to boost your metabolism, fix your damaged blood sugar levels and strip away years of unwanted belly fat
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References:
Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA. Cinnamon Improves Glucose and Lipids of People With Type 2 Diabetes. Diabetes Care. 2003 Dec;26(12):3215-3218.
About Jayson Hunter & Jaylab Pro
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Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.