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The #1 Way To Flatten Your Inflamed Belly

...simple morning ritual could help you shed unwanted weight fast.

Inflammation, which has been linked to the development of many diseases, could have serious adverse health implications.

In fact, inflammation, according to many clinical studies, could impair glucose tolerance, insulin sensitivity, adipokine secretion (Leptin and Adiponectin), and increase your risk for diabetes, metabolic syndrome, cancer, and heart disease.

In overweight or obese individuals, it has been shown that there may be more pro-inflammatory cytokines released into your bloodstream, therefore increasing your chronic inflammation levels.

However, research shows that omega-3 fatty acids may reduce chronic inflammation levels by reducing the amount of pro-inflammatory cytokines that are released.

A new study published in the journal Brain, Behavior, and Immunity, could show the potential role of omega-3 fatty acids and their ability to reduce inflammatory markers in overweight, sedentary, and middle-aged adults.

Let me explain…

Omega-3 Fatty Acids and Inflammation

It has been shown that lower levels of omega-3 fatty acids may lead to increased risk for inflammation and depression.

Now, according to the authors of this study, they feel strongly that increased omega-3 fatty acids levels may reduce inflammation in your body.

They attempted to investigate whether omega-3 fatty acid supplementation could reduce cytokine production and depression symptoms.

They recruited 138 healthy, middle-aged or older, overweight, and sedentary individuals for the study.

They performed a three-arm, randomized, placebo-controlled, double-blind four-month trial, utilizing either a 1.25 gram/day dose, 2.50 grams/day dose of an omega-3 fatty acids supplement, or a placebo.

The placebo was a mixture of fatty acids that mirrored the proportion of fatty acids that are commonly found in the American diet.

The researchers showed that serum IL-6 decreased by 10% and 12% respectively (1.25 g/day dose and 2.50 g/day dose) compared to the placebo, which increased IL-6 by 36%.

They also noted that the low- and high-dose omega-3 fatty acids were effective at reducing TNF-alpha by 0.2% and -2.3% compared to the placebo, which increased TNF-alpha by 12%.

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TNF-alpha and IL-6 are pro-inflammatory cytokines, which have been implicated in increased inflammation in your body.

When they looked at depressive symptoms, there was very little change from baseline to the end of the trial, due to depressive symptoms being low at the beginning of the study.

They concluded that omega-3 fatty acids may reduce inflammation in overweight, sedentary, middle-aged and older adults, and thus could have broad health benefits.

They also noted in their conclusion that their data could provide a window into the ways in which omega-3 fatty acids may impact disease initiation, progression, and resolution.

Although this research is very exciting and displays a benefit to broad health benefits, the research needs to be further verified before omega-3 fatty acids could be considered a valid treatment option.

Omega-3 Fatty Acids and Your Health

Omega-3 fatty acids have been shown to possess a wide range of health benefits.

They have been linked to improvements in heart health, diabetes care, eye health, and brain health.

Now, according to the results of this study, omega-3 fatty acids could reduce the production of pro-inflammatory cytokines, which have been linked to increased inflammation.

Including omega-3 fatty acids, either through supplementation or fish intake, may provide overall health benefits to everyone, including the elderly, overweight, youth, and middle-aged adults.

If you found this information helpful, please be sure to share with family and friends who may also be struggling with losing weight.

Please be sure to SHARE this message on your favorite social media sites such as Facebook, Twitter, Pinterest, and Google +.

 

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If you've been struggling to lose weight, then this may be the solution for you.  Omega-3 fatty acids, such as DHA and EPA, have been shown to lower inflammation, therefore making it easier to lose pound after pound of sick, dysfunctional belly fat.

On the next page, you're going to find the omega-3 fatty acid supplement that may be 47 X stronger than your run-of-the-mill fish oil supplements or other omega-3 fatty acid supplements on the market today.

47X More Antioxidant Power May Mean Lower Inflammation, Better Health, and Improved Fat Loss (and cholesterol Levels)

 

 

 

References:

Kiecolt-Glaser, J.  Belury, M.  Andridge, R.  Matarkey, W.  Hwang, BS.  Glaser, R.  Omega-3 supplementation lower inflammation in healthy middle-aged and older adults: A randomized controlled trial.  Brain, Behavior, and Immunity.  2012.  doi. 10.1016/j.bbi.2012.05.011.