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The Top 3 Ways To Get Fit Without Stepping Foot in the Gym

 

By Kevin DiDonato MS, CES--Level 1 Certified Precision Nutrition and Certified Personal Trainer


There are some days where the hitting the gym is the last thing on your mind.

There are more pressing matters…

Keeping the kids happy and fed and clothed…

Making it to important meetings and appointments on time with  a few minutes to spare..

Getting the groceries put away so you can enjoy the big game.

Whatever the reason, some people just can’t find the time in their day to hit the gym and get a quick (or long) workout in.

How in the world are you going to keep your metabolism-boosting lean muscle mass on your body if you’re unable to make it to the gym to get a workout in?

Well, I am so glad you asked…

Get Fit WITHOUT the Gym

Face it, sometimes you don’t have the time to commit to hitting the gym to get in your workout.

Or you may hate going to the gym at all!

Whatever the reason, your muscle may take a hit unless you put some stress on it.  Why is muscle so important?

For starters, lean muscle mass helps to keep to prevent falls and eventual breaks.  Many older adults who constantly fall and break a hip may be losing muscle mass as time goes on, which makes falls even riskier.

Secondly, your lean muscle mass is your metabolism-boosting tissue.  The more you have, the better your body’s ability is to burn fat and keep you in good shape.

Without lean muscle mass you could be fatter and much more likely to fall and break something.

EDITORS NOTE: If you really want to boost your  lean muscle mass and METABOLISM after your workout, you need to fuel your body with the right foods.  CLICK HERE To get the BEST mix of protein and carbs to maximze your gains at the gym!

So, how can you maintain your lean muscle mass WITHOUT hitting the gym?

Here are THREE powerful ways to go just that:

1. Skip the Buffet Line

One of the easiest ways to make your body pop is by changing simple things in your diet.

Skip the cream and sugar in your coffee or have a salad topped with chicken instead of the daily special.

Making little changes to your diet will go a long way to how your body looks in the mirror.

Why?  Well, for starters, your already well-defined muscles are covered by a layer of fat.

And this fat is preventing you’re your defined muscles from popping out.  But simple changes to your diet could help you strip away the belly fat and get your muscles to finally pop.

 

2. Up Your Intensity

If you want to build lean muscle mass, you need to up the intensity of everyday tasks.

If walk to work, include some sprints in there.  If you like to garden, set heavy objects and bags by your driveway so you carry them over a greater distance.

Take the stairs instead of the elevator!  These may only be a few examples, but they may be very effective at boosting your lean muscle mass.

Anytime that you place a stress on your that is greater that your muscle is used to, you’re bound to see some changes in your muscle mass.

It could be more endurance or it could be strength.  Whatever you see, this is due in large part, to the intensity that you’ve put into doing everyday tasks.

3. Hike or Rollerblade

There are hundreds of ways to get a workout that don’t involve hitting the gym.

You could try something new…

Picking a challenging hiking trail…getting on a paddleboard…or even just hitting the paths for some rollerblading!

No matter what, you’ll be doing some sort of activity that gets your muscles firing.

Plus, any activity that gets your body moving is one that will help you burn calories and get in better shape!

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So...

Go out for a hike on a snowy mountain or hit the trials for some trail running—just get moving and keep those muscles in shape.

Take Home Message

Not everyone loves to go to the gym.  And not everyone has the time to hit the gym everyday and spend a couple hours working on their bodies.

It just doesn’t happen.  But luckily, sometimes you don’t need a gym or a hard workout to get the results that you’re after.

In fact, if you follow the three steps from above, you could start to see muscle definition in as little as FOUR short weeks.

Try a new activity and do it with little rest and as hard as you can.  Combine this with a proper diet (and change those unhealthy eating habits) and you could start to see well-defined muscles in a matter of weeks.

So, if you’ve been struggling and don’t know where to start to changing your body (and blasting away belly fat), then give these three tips a try!

 

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