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Information Every Man And Woman MUST Know

Guys, as you age, your testosterone levels gradually start to decline.

And this could lead to a whole bunch of complications – especially when it comes to heart health, bone health, and lean muscle mass.

In fact, higher testosterone levels increase strength, make you more virile, stronger bones, sharper memory, and most importantly – a powerful sex drive.

Low testosterone, well, it could have the reverse effects on your health. 

It may lead to brittle and weak bones, you may lose strength, have smaller muscles, LOWER SEX DRIVE, and poor memory and cognition.

Scientists, researchers, doctors, and endocrinologists have for years struggled to discover a SOLUTION as to why this happens, and more importantly, how to stop it.

But guys, what if I told you there are steps that you can TAKE today, that may boost your testosterone levels?

Steps that could return your vigor and swagger…

Steps that may give your sex drive a much needed BOOST…

Would you be interested?

Let me answer that for you…

OF COURSE YOU WOULD!

Now before you DISCOVER the four steps that you NEED to take that could MAXIMIZE your testosterone levels, you need to know a little bit about why testosterone is so important.

Health Benefits of Testosterone

Guys, testosterone is one of, if not the most important hormone in your body.  It’s a steroid hormone that is able to pass through cell membranes, even the cells housed in your brain.

When it is produced and released into your bloodstream, it travels through your body and into cells, where it could affect behavior and stimulate muscle cells to grow.

Two very good things, mind you!

There are two types of testosterone in your body: free testosterone (bioavailable) and bound testosterone.

Free testosterone is able to enter into your cells and do its job.  

Bound testosterone (which is more abundant in your body) is the way that testosterone is carried through your body, and is unable to dump the testosterone off so your cells can use it.

Now guys, studies have shown that testosterone starts to decline when you hit the ripe age of 40.  

But before you think that you are out of the woods because you’re in your twenties, think again!

Some studies (and men for that matter) have seen their testosterone levels start to decline when they are in their 20’s!

You may be asking if this is similar to menopause in women, which it is not!

Menopause is a very quick drop in estrogen, whereas testosterone decreases gradually over time, usually by one to two percent per year.

Now one theory as to why testosterone levels decline has to do with an increase in bound testosterone, which means there may not be
enough free testosterone circulating through your body.

This is a BIG problem! 

You see scientists and researchers are trying to determine just how to get the testosterone unbound or released, so the testosterone
could work itself into the cells of your body.

There are many factors that attribute to low testosterone levels. 

They can include things like hormone disruptors in the environment, being overweight, poor sleep habits, and many, many others.

So here is the moment you have been waiting for…

Here are four ways that could help you BOOST your testosterone:

1. Get MORE and BETTER Sleep

Are you one of the many men that gets five or less hours of sleep per night?

If you are, then you may be ruining your own mojo!

Research has shown that getting less than five hours of sleep per night was associated with lower testosterone levels.

Worse than that, there are more men who don’t get the right amount of sleep every night. 

And this lack of sleep could also lower vigor and well-being mostly brought on due to low testosterone levels.

So for your sake, and that of your testosterone, try to get more than five hours of sleep per night.  Shoot for at least six to eight good hours of uninterrupted sleep.

Your testosterone levels will thank you for it!

2. Lose Some Weight

Your weight and activity level may play a very large role in your production of testosterone.

In fact, being overweight has been shown to reduce your testosterone levels, which may lead to negative health effects.

But there is good news!

Losing weight is not only associated with a drop in LBs but it may dramatically increase your testosterone levels.

In fact,  many doctors suggest that overweight men contemplating testosterone replacement therapy, are advised to try losing weight first, to see if there is a natural increase in T levels.

How can you accomplish weight loss?

Obviously, you know that the right foods may boost your weight loss.  But did you know that those foods could also boost your testosterone levels?

It’s true!

Foods high in mono and polyunsaturated fats have been shown to boost testosterone production.

Exercise is another way to boost weight loss and testosterone levels at the same time.

Studies show that mice that performed moderate exercise increased their testosterone levels, especially the testosterone in their brain.

Higher testosterone – especially in your brain - has been linked to improved memory and cognition which could do wonders for your overall brain health!

3. Get Better At Your JOB

If you are the low man on the totem pole are your job, you could also be suffering from low testosterone.

Research shows, that men who are new or in lower ranked positions could also have lower T levels.

Now, not to compare men to chimps, but an interesting study shows that chimps that are climbing in ranks in their perspective tribe, have HIGHER testosterone levels, sometimes even high than the chief of the tribe.

Plus, chimps on their way down from higher ranks showed lower levels of testosterone.

Now this could be attributed to aging of the chimps, but it could show that rank is just as important to your precious testosterone levels, as sleep and exercise are.

So if you want the chance to improve not only your testosterone levels, but also your job, then step up and take on more responsibility.

You may start to climb the corporate ladder, plus BOOST your testosterone in the process.

4. Raise Your Competitive Drive

If you look back at the 2008 election, no matter what party you voted for, you saw one side lost and one side won!

But what you didn’t see, and it took Duke Researchers to discover, is that men who voted for the loser, had a dramatic DECREASE in their testosterone.

Comparatively, the men who voted for the winner, their testosterone levels stayed the same or slightly increased.

The researchers showed that this increase and decrease in testosterone levels, was like they themselves, had participated in the event like it was a competition.

Start Boosting Your Testosterone TODAY!

Your body is primed and ready to start producing and releasing testosterone.

However, due to lack of exercise, being overweight, and various other issues, your body may not produce or release testosterone, which could lead to many, many health ailments.

This could also negatively impact your health, well-being, vigor, and SEX DRIVE.

Do yourself a favor: get up, get moving, lose some weight, and BOOST your testosterone levels NATURALLY.



Do You Consume These Nutrients To Maximize Your Testosterone Levels?

References:

Beehner JC, Bergman TJ, Cheney DL, Seyfarth RM, Whitten PL.  Testosterone predicts future dominance rank and mating activity among male chacma baboons.  Behav Ecol Sociobiol.  20;59:469-479. 

Janowsky JS.  Thinking with your gonads: testosterone and cognition.  Trends Cogn Sci.  2006 Feb;18(2):77-82.  Epub 2006 Jan 4.

Stanton SJ, Beehner JC, Saini EK, Kuhn CM, Labar KS.  Dominance, politics, and physiology: voters’ testosterone changes on the night of the 2008 United States presidential election.  PLoS.  2009 Oct 21;4(10):e7543.

Okamoto M, Holo Y, Inoue K, Matsui T, Kawato S, McEwen BS, Soya H.  Mild exercise increases dihydrotestosterone in hippocampus providing evidence for androgenic mediation of neurogenesis.  Proc Natl Acad Sci U S A.  2012 Aug 7;109(32):13100-5.  Epub 2012 Jul 17.