Here’s What You Really Need To Know About Your Meal Replacement Shake

…how your current shake is destroying your metabolism, causing you to pack on the pounds!


I remember in college, hitting the gym and immediately heading to class.   I was a science major, so I knew what I was doing was wrong.

Even without the education, I knew it was wrong because my stomach would tell me so—every single time it happened.

About 30 minutes into class, my stomach would start rumbling and I could start to feel my concentration slipping away.

So I did what any college kid would do…

I skipped out early and went to the cafeteria—or even the pub I worked at—to grab something to eat.

And most of the time, I regretted that decision as well.  It wasn’t until my junior year that I was introduced to meal replacement shakes that my life turned completely around!

I was able to hit the gym and rush off to class—but this time with a pre-made shake in hand!

I was able to sip that throughout class…keep my concentration…and not have to deal with the rumblings from my belly.

So why was this so effective?  And why can’t you just use regular protein powder to get the same result?

Here’s Why You Can’t Simply Rely on Protein Powder to Last You

There is a very big difference between protein powder and a meal replacement shake.  Sure, they both can come pre-mixed or in powder form…both have protein…and both have vitamins and minerals.

But that is where the similarities end.

Meal replacement shakes are NOT just a protein shakes.  They are completely different.

Unlike protein powder, meal replacement shakes are supposed to be a meal of its own.

Protein shakes themselves only contain between 80 and 150 calories (more if you’re adding milk to it), whereas meal replacement shakes contain 300 to 500 calories, depending on the brand and what you mix it with.

Plus, you typically get DOUBLE the protein in a meal replacement shake then you would a normal protein shake.

The reason for this is simple: Most meal replacement shakes are there to sustain you for longer periods of time since it acts like a meal.

Besides having more protein, they also contain more carbs, healthy fats, and fiber, which should help sustain you for longer periods of time.

Editors Note: Protein shakes are a great alternative to have BEFORE bed or if you're on a low-calorie/keto type diet to sustain your fat-burning all night long.  And we have the BEST-tasting on right here.  Grab Your Supply Today (chocolate and vanilla available)

Protein shakes can’t say they can do the same thing.

But here’s where meal replacement shakes really hit home:

They may actually be able to lose a few pounds—like 10 or more even!

How can they help?  

Meal Replacements and Weight Loss

One of the biggest issues when you’re trying to lose weight is to make a healthy meal—fast and with very little mess.

But where can you find that?  Most healthy meals require pots, pans, dishes, silverware, and time in the kitchen.

Usually time you don’t have.  And that is where a meal replacement shake comes in handy.  Not only are they portable, they take 30 seconds to make and require very little clean up.

But saving you time in the kitchen is not the only way they help you to lose weight

Since they are considered a meal, they offer a healthy substitute for a breakfast, lunch, or dinner.

And with the high fiber and protein content, it may help resist the urge to eat an unhealthy meal, snack, or even just overdo it at another meal.

Plus, most meal replacement shakes only contain 300 to 500 calories, which could be far below the amount of calories you get for a home cooked and a healthy meal.

Not only are you saving calories, you’re also providing your body with the nutrients it needs to satisfy your appetite and prevent overeating at subsequent meals.

It’s literally a win-win when it comes to boosting your overall weight loss.

But I do have to warn you…

Most meal replacement shakes are useless.  They don’t contain enough protein to build your lean muscle mass (and your
metabolism) and they don’t have enough fiber to make a difference in your appetite.

That alone should make you steer clear from most meal replacement shakes.   

Even though these shakes are loaded with calories—some upwards of 500 to 600 calories—without the right amount of protein and fiber, you’ll probably be hungry after an hour…

…or less!

And if you’re not hungry due to the lack of protein and fiber, you may be hungry due to the sudden crash in your blood sugar.

A lot of commercial meal replacement shakes contain far too much sugar.  In fact, sugar may be one of the first three ingredients.

All that sugar causes your blood sugar levels to skyrocket (even with the protein to slow it down) that you still have that sudden rush of insulin to take care of it.

The sudden drop in blood sugar could cause you to want to eat your desk, if you’re not careful.   It may also cause you to grab something to eat—or overdo it lunch or dinner—exceeding your total calories for the day.

End result is usually weight gain!

BUT:

Before you take another sip of your meal replacement shake or grab any old brand off the shelves at Walmart, I want you to click onto the next page for a moment.

The next page is going to reveal the only way you should start your morning.  It’s going to give you the secret trick I give all my clients if they’re looking to boost their metabolism and shrink their waistlines—in the quickest way possible.If you’re looking to boost your metabolism and keep yourself full for hours, then you need to click the link below to naturally boost your metabolism and slim down your waistline—with a cup, a blender, and just 10-seconds:

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