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The Essential Vitamin That Boosts Belly Fat Loss?
Are you thinking you are doing everything right when it comes to weight loss?
You listen to everyone's whispers around the gym, hoping to pick up ANYTHING that may help you lose weight.
You read every magazine, picking out the program YOU think is the BEST.
What you don’t know, though, is that the advice is STILL the same and not much has changed over the last 40 years.
Now you cut things out of your diet just to save a few calories.
But ONE nutrient you may be cutting may have severe consequences.
YOU may be cutting the EXACT NUTRIENTS you need to
lose WEIGHT and KEEP IT OFF
lose WEIGHT and KEEP IT OFF
Would you be WRONG not to include THIS potent vitamin into your daily nutrition?
Of course you would!
What vitamin is it?
And why is it so IMPORTANT for it to be included into your daily nutrition?
Give me a moment to explain…
Obesity
Obesity is slowly creeping to epic proportions.
With almost every state in our great nation having more overweight and obese individuals, something HAS to be done to curb these staggering statistics.
Being overweight or obese may lead to many different health conditions.
Of course you would!
What vitamin is it?
And why is it so IMPORTANT for it to be included into your daily nutrition?
Give me a moment to explain…
Obesity
Obesity is slowly creeping to epic proportions.With almost every state in our great nation having more overweight and obese individuals, something HAS to be done to curb these staggering statistics.
Being overweight or obese may lead to many different health conditions.
Being overweight may lead to diabetes, insulin resistance, heart
disease, and may risk the health to your bones and joints
disease, and may risk the health to your bones and joints
Decreased physical activity and excess calories may be factors attributing to the issue.
But there may be another REASON why you are putting on WEIGHT
But there may be another REASON why you are putting on WEIGHT
And, I bet you would never, in a hundred years, guess that this IMPORTANT nutrient MAY lead YOU TO GAIN WEIGHT.
The Power of Vitamin C
Vitamin C is a water soluble vitamin.
It cannot be stored in your body so you need to supply your body from outside sources.
Fruits and vegetables are loaded with vitamin C.
Vitamin C may aid your immune system and make it stronger.
Vitamin C may act as a potent antioxidant.
Vitamin C plays a very important role in controlling inflammation and reducing the damage caused by free radicals.
The Power of Vitamin C
Vitamin C is a water soluble vitamin.
It cannot be stored in your body so you need to supply your body from outside sources.
Fruits and vegetables are loaded with vitamin C.
Vitamin C may aid your immune system and make it stronger.
Vitamin C may act as a potent antioxidant.
Vitamin C plays a very important role in controlling inflammation and reducing the damage caused by free radicals.
Vitamin C may also be linked to increased
WEIGHT LOSS and shrinking WAISTLINES
WEIGHT LOSS and shrinking WAISTLINES
Let me explain…
Lose More Weight with Vitamin C
One important role of Vitamin C is to be a cofactor in the production of carnitine.
Carnitine is an important molecule which may INCREASE fatty acid oxidation
And if carnitine is reduced, then there may be a reduction in FATTY ACID OXIDATION.
Even though it may be rare to be low in Vitamin C, there may be evidence that you may be DEFICIENT in vitamin C.
And this may lead to you becoming OVERWEIGHT or OBESE.
Researchers from Arizona State University wanted to see if low vitamin C actually correlated with increase weight.
They discovered people lacking in vitamin C had more reduced fat oxidation than participants who had adequate levels of vitamin C.
Lose More Weight with Vitamin C
One important role of Vitamin C is to be a cofactor in the production of carnitine.Carnitine is an important molecule which may INCREASE fatty acid oxidation
And if carnitine is reduced, then there may be a reduction in FATTY ACID OXIDATION.
Even though it may be rare to be low in Vitamin C, there may be evidence that you may be DEFICIENT in vitamin C.
And this may lead to you becoming OVERWEIGHT or OBESE.
Researchers from Arizona State University wanted to see if low vitamin C actually correlated with increase weight.
They discovered people lacking in vitamin C had more reduced fat oxidation than participants who had adequate levels of vitamin C.
People with HIGHER vitamin C levels showed a 30-percent INCREASE in
FAT UTILIZATION during exercise
FAT UTILIZATION during exercise
Pretty impressive for a powerful antioxidant!
Researchers also discovered that low vitamin C may be a small part in why people have a hard time with weight loss.
They determined that vitamin C may be inversely related to adiposity and weight gain.
Researchers also discovered that low vitamin C may be a small part in why people have a hard time with weight loss.
They determined that vitamin C may be inversely related to adiposity and weight gain.
Low vitamin C levels may lead to INCREASED weight GAIN
limiting FAT BURNING potential
limiting FAT BURNING potential
The C's Have It
Vitamin C is a powerful antioxidant and vitamin.
It may help reduce inflammation and damage caused by free radicals.
It may also reduce your risk of heart disease, stroke, and other chronic diseases, which may be linked to inflammation.
But now, having adequate levels of vitamin C may lead to more WEIGHT LOSS.
People with low vitamin C levels may have a harder time losing weight.
Vitamin C may help synthesize Carnitine, which may be a potent molecule in fat oxidation.
Including plenty of fruits and vegetables into your diet may help increase your vitamin C levels, which may help burn fat faster.
Vitamin C is a powerful antioxidant and vitamin.
It may help reduce inflammation and damage caused by free radicals.
It may also reduce your risk of heart disease, stroke, and other chronic diseases, which may be linked to inflammation.
But now, having adequate levels of vitamin C may lead to more WEIGHT LOSS.
People with low vitamin C levels may have a harder time losing weight.
Vitamin C may help synthesize Carnitine, which may be a potent molecule in fat oxidation.
Including plenty of fruits and vegetables into your diet may help increase your vitamin C levels, which may help burn fat faster.
References:
Johnston, C. Beezhold, B. Mostow, B. Swan, P. Plasma Vitamin C Is Inversely Related to Body Mass Index and Waist Circumference but Not to Plasma Adiponectin in Nonsmoking Adults. J Nutr. 2007. Vol. 137(7);pp. 1757-1762.
Johnstone, C. Corte, C. Swan, P. Marginal vitamin C status is associated with reduced fat oxidation during submaximal exercise in young adults. Nutrition and Metabolism. 2006. 3:35. doi:10.1186/1743-7075-3-35.
Johnstone, C. Strategies for Healthy Weight Loss: From Vitamin C to the Glycemic Index. J Am Coll Nutr. 2005. Vol. 24(3);pp. 158-165.
