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Alright everyone, listen up...
There are two new fat-fighters in town.
And these foods are not taking any more BS from your fat cells.
In fact, it seems that these powerful fighters are shrinking waistlines…
Regulating blood sugar…
Plus improving heart health…
All at the same TIME!
What are they?
Two Unique Fibers and Health
The newest fibers on the market today are oat beta-glucan and inulin.
And, they’ve taken the weight loss and health industry by storm!
You see, beta-glucan and inulin are not like your everyday fibers.
Sure, they may act the same…
Digest the same…
Even are excreted the same way.
But what is different about them is this: They may be fermented by the bacteria in your intestines, which may produce short-chain fatty acids.
And those fatty acids may control your hunger AND lower dangerous visceral fat stores in your body!
This may lead to more weight loss and a decreased risk for developing Type 2 Diabetes, heart disease, and other chronic diseases.
So where can you get these magical fibers?
Here are three good food sources of inulin and beta glucan:
1. Oats
Now, oats contain oat beta-glucan, which is the fiber that may be able to wrap itself around food particles, therefore slowing digestion and regulating blood sugar.
But, it has also been shown to fill you up, therefore controlling your appetite better!
Result = greater weight loss!
But its benefit does not stop there…
In fact, people consuming oat beta-glucan may see their cholesterol numbers drop!
One study showed that consuming oats may reduce cholesterol by a whopping FIVE percent!
And that drop has been attributed to oat beta glucan!
2. Mushrooms
A low calorie, fat-free food, mushrooms may also contain adequate levels of beta glucan.
And that beta glucan, in combination with the low calories and fat, may make them a perfect fat fighter.
But, mushrooms may also be able to aid your immune system in fighting off toxins and bacteria as well!
You see, mushrooms have been linked to an increase in white blood cells. And this could aid your immune system for days to come!
3. Asparagus
Now, for one that contains inulin!
Asparagus is filled with inulin, which could help fuel your colony of healthy bacteria in your intestines.
And this could result in better overall digestive health, as well as providing your body with more healthy bacteria for fending off nasty toxins that could invade your body.
Start Improving Health and Weight Loss Today
Most of us are looking to lose weight and get healthier.
That’s why including these THREE foods may not only improve your weight loss results, but may also improve the health of your body.
But be warned: Due to the fiber content found in these foods, if your intake of fiber-rich foods is low currently, then start off slow.
This will ensure you are not overdoing it, which could lead to gas, bloating, and cramps.
Start improving YOUR health and weight loss today!
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