Creamy Pumpkin Spiced Latte

 

1 C. HOT milk of choice (skim, almond, etc.)
1 T. fresh or canned 100% pumpkin puree
1/2 tsp. pumpkin pie spice ( a mixture of ground cinnamon, ginger, allspice, and nutmeg) or cinnamon
1 Scoop coffee-flavored protein powder
2-3 drops vanilla stevia


All all ingredients to a blender.  Blend on medium speed until combined.  Serve and enjoy!


Makes 1 serving


Nutritional Data*

Calories: 238
Fat: 2 grams
Carbs: 29 grams
Protein: 27 grams

* Nutritional data based on recipe using skim milk.  Other types of milk will alter calories, fat, carbs and protein.