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We are full blown into the holiday season.
And you may be feeling stuffed, lazy and FAT.
But overeating during the holidays does not have the spell the end of the road for your weight loss.
In fact, having days where you overeat can actually BOOST your metabolism.
Yes, you heard me correctly: overeating can ACTUALLY help you lose weight.
Hold on a second though.
I am not telling you that EVERYDAY you are able to OVEREAT and lose weight.
But the occasional feast, say your typical holiday meals, may actually be good for your metabolism.
Confused? Let me explain…
Fat Burning Hormones
We have these funny little hormones which are released from our fat cells which regulate energy intake and our METABOLISM.
Those two hormones are Leptin and Ghrelin.
When Leptin is increased you have a DECREASE in energy intake.