Popeye Must Have Known Something About Spinach (tremendous health benefits)

Even though there is no one food that will help you burn fat, there are plenty of them out there that could help support your weight loss goals.

And spinach just happens to be one of them! (Just ask Popeye!).

Spinach is very low in calories (roughly 7 calories in a one cup serving), which makes it a great addition to most meals.

Although you can’t substitute everything, spinach is a pretty hearty leafy green that could be a great replacement for other higher calorie foods.

In today’s Nutrition Quickie, Jayson delves into the health benefits of Spinach and why you need to be eating more of it throughout the week to support your weight loss goals plus strengthen the health of some of your most vital organs.

Check it out:
 

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