Midwinter Oatmeal

This is taking a traditional oatmeal recipe and adding healthy protein to it so that the carbohydrate response is slower.  The blood sugar response will be lower with the higher protein consumption so the carbohydrates consumed are not as likely to be stored as fat.  The body will utilize the carbohydrates more efficiently thanks to the protein that is being consumed with this oatmeal recipe.  

Enjoy!

Boil 1 c. hot water

Add to a bowl:
1/2 c. old-fashioned oats
1/4 c. dried apricots
1 scoop JaylabPro Vanilla Protein Powder

Pour the hot water into the bowl of ingredients. Top with a plate or inverted bowl to lock in the steam. 

After about 3 minutes, remove plate or bowl, and sprinkle with pomegranate seeds (You may also use any dried fruit, nut, or berry mixture you like, up to 1/4 c.)

Nutrition Info:

Calories: 310
Protein:  19 gms
Carbs:  52 gms
Fat:  3 gms

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