What Intermittent Dieting Can Do To Your Body

By Kevin DiDonato MS, CES--Level 1 Certified Precision Nutrition and Certified Personal Trainer


Attention weight loss seekers:

Give me a minute of your time and I will show you a NEW SECRET to weight loss.

In fact, this secret is SO POWERFUL, it is being used RIGHT NOW as a potential new way to reduce your Cancer risk.

This is what the plan is NOT:

• Your TYPICAL diet plan with HEALTHY FOODS which may actually make you FAT

• A plan that requires no EXERCISE

• Doesn’t require you to plan your day around your SPECIFIC eating times

This plan may sound amazing to you.

And it should!

This plan has helped many different women lose weight and KEEP it off.

And these same women REDUCED risk factor for CANCER by lowering one of the MOST POWERFUL cancer-causing hormones produced BY YOUR BODY.

By now, you should be curious as to what this new weight loss secret can be.

Now, let me indulge your senses!

Woman lost OVER 13 POUNDS without any special
exercise program or complicated diet plan!

Intermittent Dieting

It should come as no surprise to you that in order to lose weight, you need to cut calories.

Cutting calories reduces your energy intake which may help you lose weight.

But calorie restriction may NOT always help you lose
WEIGHT

You cut calories and you include exercise to cut EVEN MORE calories.

But for some reason, the SCALE does NOT MOVE!

You look in the mirror and you still see the same FAT and TIRED person looking right back at you.

Your clothes are GETTING TIGHTER which is the OPPOSITE of what you want to happen.

You are frustrated and sick of CARRYING AROUND all that weight.

But at last….

There may be a new way to lose weight WITHOUT cutting calories EVERYDAY.

Let me explain…

Researchers in England have some astonishing news for people who struggle with their weight.

They tested their hypothesis and found some AMAZING results.

Intermittent dieting may be the NEWEST weight loss SECRET around!

Yes intermittent dieting involves cutting calories.

And yes, it involves making GOOD FOOD choices.

But what it doesn’t do:

• Make you cut calories EVERYDAY

• Leave you feeling hungry throughout the week

• Make you want to OVEREAT because you are hungry from restricting your calories all week

Intermittent dieting involves ONLY TWO days PER WEEK to achieve some very DRAMATIC weight loss changes.

According to researchers in England that is!

Researchers found that women who ate 650 calories for just TWO DAYS increased their weight loss and improved their hormone levels.

And this was compared to a continuous energy restricted diet of 1500 calories per day all WEEK.

The plan:

• Lowered insulin levels

• Lowered leptin levels

• Lowered C Reactive Protein levels

• Improved blood lipids and lowered triglycerides

And the intermittent energy restricted group LOST MORE WEIGHT than the other group.

Not only did they lose MORE weight, but they IMPROVED insulin sensitivity and blood sugar levels.

Insulin resistance may lead to increased risk for developing Diabetes and CANCER

But wait….there’s EVEN MORE!

They also noticed decreases in INFLAMMATORY markers like C reactive protein.

Reducing C Reactive Protein may mean you are reducing INFLAMMATION in your body.

Increased inflammation may create SICK FAT CELLS
reducing fat’s ability to release hormones

Inflammation may be the key to many different chronic diseases.

Diseases such as:

• Heart disease

• Diabetes

• Metabolic syndrome

• Obesity

• And many, MANY more

All these diseases may get their start from INFLAMMATION being over the course of YEARS.

Most of the time, you have no idea that the cells in your body are INFLAMED!

But in recent years, doctors are now able to provide a simple blood test, which may determine how much inflammatory PROTEINS are found in your blood.

Inflammation may also be caused by damage from
FREE RADICALS through normal metabolism

Why wait…

You may be able to LOSE weight and keep it off.

Intermittent dieting has been shown in research to be just as effective for weight loss as continuous caloric restriction.

But the beauty of it is that you don’t have to restrict ALL WEEK.

The research shows that only two days per week with the rest of the time using a normal diet, resulted in greater weight loss.

The participants lost on AVERAGE 14 pounds over the
course of 6 months

Secret to Improved Weight Loss

Intermittent dieting may be the new secret to weight loss.

This type of plan increased weight loss and had positive effects on other key hormones in your body.

By increase sensitivity to insulin, your body might utilize blood sugar more efficiently and prevent it from being stored.

Plus, reducing insulin may reduce your risk for developing cancer.

But the BIG news is: intermittent dieting MAY increase weight loss which may make you leaner, toner and firmer than ever before!

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