Easy And Delicious "Wheat-Free" Ground Turkey Meatloaf

Ingredients:

1 omega-3 egg
1 lb lean ground turkey
3 Tbsp Natural BBQ Sauce (NO High-fructose corn syrup)
½ apple, peeled and chopped
Few shakes of Montreal Steak Spice
1/3 Cup Quinoa Flakes (or Oats, or Cornmeal)

Directions:

1.    Beat egg in large mixing bowl
2.    Add remaining ingredients and mix together
3.    Place in a non-stick bread pan
4.    Bake at 400F for 30 mins or until center is no longer pink

Serves 4

Nutritional Info per serving:

236 Calories
22 g protein
10 g carbs
1 g fiber
11 g fat
3 g saturated
4 g mono
2 g poly
143 g cholesterol

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