Are Government Guidelines Leading to Weight Gain?

Today’s Nutrition Quickie focuses on how the government may be causing you to get fat.  Of course, they aren’t purposely making you fat, but the guidelines they have set out could be causing unnecessary weight gain in people.

The government’s idea of the “ideal plate” may be dated and not up-to-date with the latest research.  In today’s Nutrition Quickie, Jayson discusses the major pitfalls associated with the Food Pyramid and why it’s causing you to gain weight.

Jayson also discusses what the “ideal plate” should look like—and how you can build the perfect fat-burning plate—in as little as 2 minutes at dinner.

Be sure to check out today’s Nutrition Quickie!
 

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