Nutrition Quickie:  Benefits Of Herbs And Spices

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today.  Apply it and strengthen your nutritional foundation with multiple Quickies like this.

Once every 6 weeks or so it is smart to weigh and measure your food for 2-3 days. Then track it in food tracking software or app. 

This is the only way you will know how many calories you are really eating.  

Studies have revealed that those who track their food intake are more successful with losing weight and keeping it off. 

Even if you track it periodically it is worth doing.     

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References: 

https://www.ncbi.nlm.nih.gov/pubmed/21185970