AVOID These Three Dangerous Ingredients (KILLS fat loss)

Everyone talks about the right foods that KILL fat loss.

But, there are certain ingredients – mainly found in processed foods – that simply KILL your fat loss results.

And this is why – for your fat loss – you should AVOID these THREE dangerous ingredients…

The MOST Dangerous Ingredients

As you know, processed foods may be filled with additives, chemicals, and other fillers that are simply awful for your health.

That’s why it’s best to avoid processed foods at all costs – especially if you want to lose fat.

But that seems to only work in a perfect world.  In YOUR world, you may not be able to avoid processed foods ALL THE TIME.

Now, in order to get better at your fat loss, avoiding processed foods would add a tremendous benefit.

But, if you do have processed foods from time to time, you can do yourself – and your fat loss – a tremendous favor by avoiding these THREE ingredients:

1. MSG (monosodium Glutamate)

A common ingredient in processed foods, MSG is one ingredient that destroys fat loss.

Now, most people know that MSG increases blood pressure and may even lead to heart palpitations.  But, what they may not know is that MSG may cause unruly food cravings.

And these cravings may lead to you eating more food – which totally negates your fat loss.

Avoid MSG and other common ingredients (hydrolyzed vegetable protein, vegetable powder, and glutamate) that may just be sneaky names for MSG.

2. HFCS (High Fructose Corn Syrup)

One of the easiest – and cheapest – ways to sweeten foods is by using high fructose corn syrup.

But, the damaging effect this ingredient has on your fat loss is unimaginable.

Not only does HFCS get broken down and processed by your liver, but your liver then turns it into fat.

And this fat is stored in your fat cells for later use!  This may cause you to become overweight, obese, have insulin resistance, or it may even (due to long-term exposure) lead to heart disease.

3. Trans-Fats

There are a LOT of harmful ingredients that may destroy your body, however, trans-fats rank close to the top.

The process of making trans-fats is simply taking oil and injecting hydrogen ions into it.  This makes the oil solid, which is then put into YOUR food.

This fat – the WORST fat out there – may lead to the development of cancer, diabetes, and heart disease.

This would be the NUMBER ONE ingredient to avoid for better health – and fat loss.

Choose HEALTHY Foods

If you want to lose fat, then it would be best to avoid the three ingredients listed above.

You should be focusing on whole food sources, like fruits, vegetables, lean proteins, and healthy fats if you want to have a chance of changing your body this year.

Not only will you lose more fat by avoiding these ingredients, you may boost your metabolism and give your health a kick in the pants.



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