Can The Secret To Low Blood Pressure Come From The Sea?

High blood pressure, which is a very serious health condition, has been shown to lead to heart disease, kidney failure, and heart failure.

Current estimates show that high blood pressure effects roughly 68 million people worldwide, and is attributed to over $93 billion dollars in health care costs.

Each year, roughly 347,000 people die from complications related to high blood pressure, which makes it a very serious condition when left untreated.

Blood pressure refers to the amount of pressure exerted against the wall of your arteries as blood passes through it.

In some cases, when there is a blockage or a narrowing of your artery, this results in less space for the blood to travel through.

When blood passes through a narrow artery, this causes the pressure against the wall to rise, therefore resulting in increased blood pressure.

Some research has suggested that omega-3 fatty acids, one of the most underrated nutrients, could lower both heart rate and blood pressure, by lowering the amount of calcium released by your cells.

This could lower how much constriction occurs in your arteries, therefore potentially opening up your arteries, which could result in lower blood pressure.

Although there is research regarding the benefits of omega-3 fatty acids, the dosage-specific results are lacking.

According to a new study published in the Annals of Behavioral Medicine, this study could show the dose-dependent blood pressure lowering effects of omega-3 fatty acids.

Let me explain…

Omega-3 Fatty Acids and Blood Pressure

Blood pressure, which refers to the pressure exerted on the wall of your arteries, could be a very serious health condition when left untreated.

High blood pressure has been linked to an increased risk for heart attacks and strokes in some populations.

However, some research suggests that omega-3 fatty acids, when increased in your blood, could have tremendous benefits when it comes to lowering both blood pressure and heart rate.

The authors of this study examined the effects of a low dose (.85 g/day) or a high dose (3.4 g/day) of the omega-3 fatty acids DHA and EPA on heart rate and systematic hemodynamics (blood pressure) during speech, rest, and foot pressor tasks.

They performed a double-blind, placebo-controlled, dose-dependent, randomized, crossover trial involving 26 adults.

The researchers administered differing doses for eight weeks with a six-week washout period.

They noted that blood pressure decreased in a dose-dependent manner throughout the trial.

The researchers also showed that the high-dose of omega-3 fatty acids decreased not only blood pressure but also stroke volume. 

They also noted that the drop in blood pressure was directly associated with erythrocyte omega-3 concentrations.

From their work, they concluded that a high dose of omega-3 fatty acids may be able to reduce blood pressure and heart rate during times of stress.

Although this research is new and needs to be replicated by other research, it does provide new evidence that the omega-3 fatty acids DHA and EPA could be effective at reducing blood pressure, stroke volume, and heart rate, therefore reducing some of your cardiovascular risk factors. 

Omega-3 Fatty Acids and Heart Health

According to many different studies, omega-3 fatty acids may play a large role in your overall heart health.

Also, omega-3 fatty acids could be beneficial in improving eye, brain, and reproductive health as well.

According to this study, different dosages of the omega-3 fatty acids DHA and EPA could reduce your blood pressure and heart rate (better in higher doses), which could benefit people that suffer from high blood pressure.

Including more fish, nuts (almonds, walnuts, etc.), flaxseed, or a high-quality omega-3 supplement could provide protective benefits to your heart health and the health of other systems in your body.


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