Better Health Or Weight Loss???

So many individuals struggle with their body weight and seem to try every diet and every strategy to lose weight quickly.  Yet, they still struggle.  This infographic sums up those frustrations and sometimes when nothing seems to work you need to take a step back and look at becoming healthier first and then trying to lose weight.  

Many times you don't even have to go to step 2 because becoming healthier first usually automatically leads to step 2 weight loss without even trying. 

You can watch the short video highlighted in the infographic here >>