Nutrition Quickie:  Benefits Of Herbs And Spices

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today.  Apply it and strengthen your nutritional foundation with multiple Quickies like this.

Did you know that there are plenty of herbs and spices that have various health benefits?  

Some examples are ginger and turmeric.  

Both of these have tremendous anti-inflammatory properties and antioxidant benefits that provide various health benefits.  

Try to include as many of these herbs and spices as well as others into your diet as much as you can.    

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  References: 

https://www.ncbi.nlm.nih.gov/pubmed/20418184

https://www.ncbi.nlm.nih.gov/pubmed/21990307

https://www.ncbi.nlm.nih.gov/pubmed/19594223

https://www.ncbi.nlm.nih.gov/pubmed/17569207