Here's How Sugar Damages Your Heart (simple solution inside)

Sugar is a pretty nasty substance.

It has the ability to destroy different systems, organs, and cells in your body.

And, if you’re not careful, sugar may lead to fat storage, higher blood pressure, cavities, and other negative health reactions.

Now, all those side effects may seem pretty bad, but there is ONE thing that sugar does – to your aorta - that may be even worse than all of those - combined…

Sugar and Your Aorta

Now, your aorta is by far the biggest – and most important – vein in your body.

It begins in your left ventricle and travels straight down through your abs, where it branches off into smaller arteries.

The reason it’s so vitally important, is because it delivers nutrient- and oxygen-rich blood from your heart to the rest of your body.

And if there is a blockage, stiffening, or in severe cases, a tear, this could spell disaster for you and your body.

You may be asking, what is the connection between sugar and your aorta?

Well, a new study shows, that sugar may hinder your aorta's ability to stretch and retract, therefore possibly making it harder for your heart to pump blood to the rest of your body.

And, they even feel that this could affect other cells in your body – namely your lungs – which could make it harder for you to breathe.

So what did they find?

First, in order for the cells to stretch and retract, there needs to be a shift in positive and negative molecules.

This process is called ferroelectricity – or your aorta's (or many cells in the body) ability to switch from a positive to a negative charge and back – which enables the cells to stretch and retract.

Now, there is a protein that is responsible for making this process happen.  That substance is called elastin.

The researchers wanted to see how high sugar levels affected the elastin protein.

They noticed that – in the presence of sugar – elastin activity was inhibited, mainly due to the freezing of the internal components of elastin.

And, they noted, this freezing made it harder for the elastin to switch, or it suppressed the activity completely – which led to loss of the stretch/retract action in the aorta.

They concluded:

“Such loss of ferroelectricity could have important physiological and pathological implications from aging to arteriosclerosis that are closely related to glycation of elastin.”

Simply put, sugar may shut off important pathways in your muscles, therefore making it hard for the artery to stretch and relax.

Say NO to the WHITE Stuff

As you already know, added sugar in your diet is a no-no when it comes to weight loss, fat loss, or even optimal health.

In fact, all the added white stuff from your diet may lead to high blood pressure, diabetes, heart disease, and other serious health diseases.

Now, according to this study, sugar may negatively impact the way your aorta stretches and retracts, therefore possibly making it harder to pump nutrient-rich blood to the rest of your body.

And, the same study’s authors noted that this may negatively impact other areas of your body, including your lungs, making it harder for you to do everyday activities.

In order to change your diet, there are three things you need to avoid.   They would be: processed snack food treats, white breads, and white flours.

Avoiding added sugar in your diet, coffee, tea, or other sugar-sweetened beverages may lead to better overall health – and more importantly – it could improve the function in your aorta and other cells.



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