Nutrition Quickie:  Avoid Excess Stress

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today.  Apply it and strengthen your nutritional foundation with multiple Quickies like this.

Avoid Excess Stress…

Excess stress can raise cortisol levels and severely impair your metabolism.

This can cause increases in food cravings along with fat deposited in the stomach area. 

Studies also show that chronic excessive stress is a big contributor to depression which is a major health issue today.  

To combat stress increase exercise to burn off the endorphins, take walks, practice controlled breathing and even try meditation.  

You will not only be healthier, but it can impact your life in other positive ways.      

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