Nutrition Quickie:  What Not To Eat When You Are Not Hungry

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today.  Apply it and strengthen your nutritional foundation with multiple Quickies like this.

When you know you need the calories, but are just not hungry you have to make a choice.  

Some good examples to have on hand when you know you need some calories to meet your body’s needs are foods such as: 

Hard boiled eggs, almonds, pistachios, greek yogurt, apples with peanut butter and cottage cheese. 

These are just a few healthy foods you can eat when you know you need some good calories but just don’t have the appetite to eat a full meal.        

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