Nutrition Quickie:  Eat More Eggs, The Entire Egg

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today.  Apply it and strengthen your nutritional foundation with multiple Quickies like this.

Eat eggs, the entire egg…

It is a myth that the yolk in an egg is bad for you.  

Plenty of studies show that it has no effect on cholesterol levels.  

Eggs are one of the most nutritious foods you can eat and the majority of the benefit is in the yolk. 

A massive study review of hundreds of thousands of people found that eating eggs had no association with heart disease risk. 

Don’t be afraid to eat the entire egg…

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