Pre-workout:

2 scoops Protein powder mixed with water

 Take one serving LeptiSense

Breakfast

Post-workout:

2 scoops Protein Powder mixed with water

Take UltraCleanse

Broccoli & Cheese Omelet*

1 slice Sprouted Grain Bread toasted with 1 Tbsp Coconut Oil.

Take Active Core Complex, Omega Icon

8 Minute Frittata*

2 oz slice Canadian Bacon, warmed in skillet.

Take Active Core Complex, Omega Icon

Morning Snack

Early Snack:

8 oz plain 2% Greek Yogurt mixed with 1/3 cup 2% Cottage Cheese, 1/3  Cup fresh Berries, 2 Tbsp slivered Almonds.

1 large Apple  

Take Active Core Complex, Omega Icon

2 scoops Protein Powder mixed with water or milk

1/2 Cup fresh Berries

High-protein Vanilla Yogurt:

1 scoop Vanilla Protein mixed with 6 oz plain 2% Greek Yogurt and  1 Tbsp ground Flaxseeds.

Take BCAAs

Lunch

Large mixed Greens Salad topped with tomatoes, celery, cucumber, mushrooms, 1 can drained Tuna, 1 oz shredded Cheddar Cheese, and 1 Tbsp Olive Oil Vinaigrette dressing,

 Take one serving LeptiSense

Post-workout:

2 scoops Protein Powder mixed with water

 Take one serving LeptiSense

Take UltraCleanse

Spinach Salad topped with cherry tomatoes, mushrooms, sliced olives, and 5 oz grilled Chicken breast. Add 1 Tbsp Olive Oil Vinaigrette dressing. 

 Take one serving LeptiSense

Take UltraCleanse

Afternoon Snack

1/2 Cup Hummus eaten with fresh baby carrots, sliced red peppers, and cucumbers.

 1 oz Mixed Nuts

Take BCAAs

Vanilla Pumpkin Pie Protein smoothie:

1 scoop  Protein with 1 Cup unsweetened almond milk, ½ Cup canned Pumpkin, 1 Tbsp ground flaxseeds, 2 Tbsp Walnuts, Cinnamon & Nutmeg to taste

2 scoops Lean in water or 6 oz milk.

1 Plum.

Dinner

Beef Stir-fry *with abundant veggies: snow peas, peppers, bamboo shoots, broccoli, etc. 

½ Cup 5-Bean Salad*

7 oz Citrus Basil Salmon*

Sweet Potato Fries*

Steamed Green Beans with Thyme.

Take BCAAs

 Take one serving LeptiSense

Post-workout:

2 scoops Protein Powder mixed in water.

Late dinner:

Turkey Meatloaf *

Small Salad topped with tomatoes, cucumber, celery, and 1 Tbsp Olive Oil Vinaigrette dressing.

 Take one serving LeptiSense

Evening Snack

Peaches & Cream Protein Smoothie:

1 scoop Vanilla  Protein with 1 Cup unsweetened almond milk, 1 Cup frozen unsweetened peaches,1 Tbsp Flax Oil