- Home
- Our story
- Nutrition Quickies
- Products
- Ingredients
- Articles
- Success Stories
- Contact Us
- Timeless Radiance
- JayLab Pro Prosta-7
- BloodFlow Guardian
- VG-6
- Ultimate Sleep Solution
- Fermented Turmeric
- Collagen Complex
- LeptiSense
- Ultra-Cleanse Detox
- Krill oil
- Probiotics
- Advanced Joint Support
- Gluco Guardian
- Multi-vitamin (Active Core Complex)
- Renewal for men (T20)
- Protein powder
- Combo-packs
- Login
Nutrition Quickie: Do You Eat This Type Of Yogurt...
I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today. Apply it and strengthen your nutritional foundation with multiple Quickies like this.
Do you add this type of yogurt to your diet?
Greek Yogurt is a yogurt that is higher in fat and protein than regular yogurt.
Greek Yogurt contains up to three times the amount of protein found in the same amount of regular yogurt.
Eating a good source of protein such as greek yogurt helps you feel fuller for a longer period of time, which helps you manage your appetite and eat fewer calories overall.
Just replace some snacks or regular yogurt with Greek yogurt for a great source of protein and nutrients.
References:
https://ndb.nal.usda.gov/ndb/foods/show/240
http://nutritiondata.self.com/facts/dairy-and-egg-products/104/2
https://www.ncbi.nlm.nih.gov/pubmed/23107521
https://www.ncbi.nlm.nih.gov/pubmed/18448177
Other Popular Quickies Our Tribe Is Watching
Why Drink Water Before Every Meal? >>