Nutrition Quickie:  Eat More Of This...

 I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today. Apply it and strengthen your nutritional foundation with multiple Quickies like this.

This is an obvious nutrition quickie tip, but let me explain why it is so important.  

We all need to eat more fruits and vegetables.  

They are full of prebiotic fiber, key vitamins and minerals and are a great source of antioxidants.  

Studies also show that those who eat the most fruits and vegetables have a lower risk of heart disease, obesity and even Type 2 diabetes as well as other illnesses.  

Try to eat 6-8 servings of different colored fruits and vegetables per day. 

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References: 

https://academic.oup.com/advances/article/3/4/506/4591497

http://www.sciencedirect.com/science/article/pii/S000282230000420X