Nutrition Quickie:  Eat More Nuts

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Most of us know that Nuts are high in fat, but did you know they are incredibly healthy and nutritious.

Nuts are loaded with magnesium, Vitamin E, fiber and a variety of other nutrients.

Research studies have shown us that nuts may help us lose weight as well as help fight Type 2 diabetes and heart disease.

In one study almonds were shown to increase weight loss by 62% compared to the same consumption of complex carbs.

Here is one more interesting fact: Our bodies don’t absorb 10-15% of the calories in nuts therefore we are feeling full from the volume of food, but not absorbing all the calories.

Intelligently incorporate healthy nuts such as almonds into your diet to satisfy cravings and curb hunger pains throughout the day.

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Resources:

https://www.ncbi.nlm.nih.gov/pubmed/18296372
https://www.ncbi.nlm.nih.gov/pubmed/14574348