Are You Deficient In Vitamin D? 

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today. Apply it and strengthen your nutritional foundation with multiple Quickies like this.

The sun provides us more than enough Vitamin D that can improve bone health, reduce symptoms of depression and even help boost our immune system. 

Believe it or not the problem is we don’t get enough sun exposure.  

This is because of the dangers of the sun and the sunblock we apply to prevent skin cancer. 

About 41% of the population is deficient in this critical vitamin. 

If you feel you don’t get enough sun exposure then the solution is a Vitamin D supplement.  It is a great cheap alternative to giving your body enough Vitamin D. 

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References: 

https://www.ncbi.nlm.nih.gov/pubmed/21310306

https://www.ncbi.nlm.nih.gov/pubmed/23320612

https://www.ncbi.nlm.nih.gov/pubmed/25156880

https://www.ncbi.nlm.nih.gov/pubmed/24632894

https://www.ncbi.nlm.nih.gov/pubmed/19523595